Receive weekly meal plan calendars with meal plans and recipes. Meal Plan subscriptions are available for Phase 1 and Phase 2 of the weight loss programs, or the subscription plans can be used to just help you create healthy recipes and put together healthy meals for the family. When you purchase a plan, one of our dietitian nutritionists will assign the best plan option for your weight, body composition and health goals.Example of a Weekly Meal Plan With Recipes and Grocery List – 1 Day of Breakfast, Lunch, Snack and Dinner Recipes Attached

Phase 1 FAST Weight Loss Program Weekly Meal Plans, Recipes and Grocery Lists ………………………………$19.95
Includes menus with 5 Meal Replacements and 1 protein and vegetable meal recipe you prepare on your own and includes weekly grocery lists.
To order the 1 month of meal replacements that go with the Phase 1 meal plans click here

Phase 2 Weight Loss Program Weekly Meal Plans, Recipes and Grocery Lists………………………………….$19.95
Includes 4 nutritious meals a day; breakfast, lunch, snack and dinner customized to the calories, carbohydrates, protein and fat recommended by your dietitian nutritionist. Each meal follows a specific formula of calories, fat, protein, carbs, vitamins and minerals to help you lose weight, curb hunger, sustain energy, get 100 percent of all of the nutrition you need, burn fat, increase your metabolism and improve your overall health including the shake recipes for breakfasts and snacks. If you would like to keep your breakfast and snacks easy we recommend the optional shake recipes.
To order the 1 month of shakes that go with the Phase 2 meal plans click here.