woman drinking water while exercising

Sports Nutrition

Athletes put their bodies through a lot of stress and conditioning in order to maximize physical output. In order to operate at peak performance, athletes must take special care of their bodies, whether in preparing for an athletic event or recovering from an injury. At our office, we work with all types of athletes, from beginner to professional, to ensure they are doing everything possible to achieve their fitness goals through nutrition.

Our sports performance consultations are designed to address:

  • Overall physical health
  • Mental conditioning
  • Stress reduction
  • Inflammation and pain management
  • Recovery and repair
  • And much more

Frequently Asked Questions

Should I attend a sports performance consultation?

You may benefit from a sports performance consultation if you:

  • Are starting a new sport, fitness, or exercise program
  • Want to push past plateaus and need to eliminate factors that may be holding you back
  • Need to implement nutrition and dietary habits that support your active lifestyle
  • Suffer from inflammation or pain from a prior injury or overtraining
  • Need help with mental conditioning and stress reduction during training or competition

What should I expect during my sports performance consultation?

Our sports performance consultations are uniquely designed to address the physical, emotional, and mental components of physical fitness, training, and competition. We will carry out a complete physical evaluation with an emphasis on endurance, coordination, muscle tone, and health history. We will also analyze non-physical factors that could be affecting athletic performance, such as stress levels and attitude. Your consultation may also include some testing procedures, which will ultimately help us form recommendations for you.

How often should I get a sports performance consultation?

We recommend that athletes get periodic sports performance consultations on a regular basis as the intensity of training usually increases and decreases throughout the season and for event preparation.

What to expect:

At your initial 55 minute nutrition counseling session visit your licensed dietitian nutritionist will evaluate your condition(s), develop an appropriate treatment plan and may recommend 25 – 55 minute follow – up nutrition counseling sessions. Your licensed dietitian nutritionist may also recommend nutrition testing or refer to other medical professionals for further evaluation. If you are interested in metabolism testing please let the receptionist know when you schedule your nutrition session, and your licensed dietitian nutritionist know at the start of your visit and your metabolism can be measured at your appointment. If weight loss is a goal your licensed dietitian nutritionist will also recommend the right amount of calories, carbohydrates, proteins, fat and other nutrients necessary for you to achieve your weight and health goals, show you how to use our preferred food tracking software, and may recommend one of our weight loss programs and/or weight loss coaching.

Insurance coverage and rates

All of our licensed dietitian nutritionists are in network with United, BCBS, Cigna and Aetna. For more information about your insurance benefits including number of nutrition counseling sessions your insurance will cover and co-pay amounts please fill out our insurance verification form.

If you do not have United, Aetna, Cigna or BCBS payment will be accepted at your time of visit and you will receive a superbill for your services to submit to your insurance company for reimbursement.

Self-Pay Rates for Nutrition Counseling

55 minute initial nutrition counseling session ………………$200
25 minute follow-up nutrition counseling session…………………..$100

How do I get started?

Contact us and our receptionist will ask you to fill out our insurance verification form and schedule you with one of our licensed dietitian nutritionists for an initial 55 minute session at one of our office locations or virtually through our HIPPA compliant telehealth system or over the telephone.

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