I am Sundus Ahmed, a therapist dedicated to helping individuals navigate the complexities of their emotional and neurological world, including past trauma, childhood experiences, anxiety, depression, bipolar disorder, personality disorders, co-occurring conditions, and neuropsychological disorders. My goal is to provide a supportive space for deep exploration, self-understanding, and lasting change.
With over six years of experience in mental health, I specialize in working with individuals who feel stuck due to unresolved childhood experiences, trauma, mood disorders, neurodevelopmental challenges, or dual diagnoses. My approach integrates Cognitive Behavioral Therapy (CBT) and psychoanalytic techniques, addressing both present struggles and the underlying patterns shaping thoughts, emotions, and behaviors.
Through my work in psych rehabilitation, crisis intervention, and trauma recovery, I have extensive experience supporting individuals with neuropsychological conditions, including ADHD, autism spectrum disorders, cognitive impairments, and neurological trauma. My background in Neuropsychology allows me to better understand the mind-brain connection and tailor interventions that address both cognitive and emotional well-being. I take a holistic and individualized approach, shaping therapy around each person’s unique experiences, cultural background, and personal goals. Whether you are struggling with intrusive thoughts, emotional dysregulation, relationship challenges, or the effects of neurological conditions, I provide a space where you can feel seen, heard, and understood.
Healing is a journey, and you don’t have to do it alone. Whether you are looking to make sense of your past, manage symptoms in the present, or build a more fulfilling future, I am here to support you every step of the way.