Weight Loss Programs and Coaching
One on one weight loss counseling sessions can be done individually or in a small group with one of our licensed dietitian nutritionists. To schedule an appointment at one of our office locations or through our secure HIPPA compliant virtual telehealth system with your computer, smart tablet or phone please contact us
Weight Loss with one of our licensed dietitian nutritionists is for individuals who want to lose weight or have been referred by a medical provider to improve specific medical nutrition conditions through weight loss.
At your initial nutrition counseling session let your licensed dietitian nutritionist know you are interested in weight loss and your licensed dietitian nutritionist will evaluate your health condition(s), calculate the right amount of calories, carbohydrates, proteins, fat and other nutrients necessary for you to achieve your weight and health goals, show you how to use our preferred food tracking software, possibly recommend nutrition testing such as metabolism testing to determine your metabolism efficiency, micronutrient testing to assess your vitamin and mineral status, and the DEXA scan to determine your precise bone density and body fat, and/or refer out to other medical providers for evaluation and/or testing.
After your dietitian nutritionist gives you your baseline calorie and nutrient requirements, you will receive an individualized appropriate treatment plan which will most likely include of our 4 weight loss programs; WNCG™ Meal Plans for Fat Weight Loss,
Stellar Labs® LowFODMAP Meal Plans for Weight Loss with IBS, and All Healthy Portions™ Weight Management Meal Plans for Children, Teens and Seniors or our Easy Jump Start Fast Weight Loss System based on your nutrition and weight loss needs, lifestyle and goals. All of our programs are explained in e-book formats featuring meal plans, recipes, and grocery and food exchange lists including vegetarian and gluten- free options so you do not get tired of the same foods and you can still follow the plans when you are out to eat. You learn healthy eating habits and will get 100% of your vitamins and minerals on all of our programs.
For faster weight loss results our easy jump start fast weight loss system will help you lose approximately double the weight, depending on your starting weight, gender, age and activity level, in the same amount of time. Usually we recommend you follow this program the first month or until you are close to your weight loss goal because patients who choose this program have the most success as they stay more motivated with faster weight loss while still learning healthy habits and portion control. We then give you an 8-12 week transition plan which you follow right into weight maintenance where we recommend you continue to practice the healthy habits you learned while you enjoy life and food but still weigh yourself weekly. If you gain 5 pounds or more we recommend you go back to one of the transition plans.
For affordable support, depending on your insurance coverage your licensed dietitian nutritionist will recommend weekly 25 to 55 minute follow – up nutrition counseling sessions for the first month. We also have a weekly weight loss coaching program with a licensed registered dietitian nutritionist health coach who will check in with you during 15 minute weekly phone calls and through messaging. During the jump start weight loss system weight loss phase and transition phase there is no cost to this coaching program.
We also have a private Facebook page support group monitored by one of our registered dietitians where patients can ask questions, view recipes and learn more about weight management strategies from each other and our licensed registered dietitian nutritionists.
Insurance coverage and rates:
All of our licensed dietitian nutritionists are in network with United, BCBS, Cigna and Aetna. For more information about your insurance benefits including number of nutrition counseling for weight loss sessions your insurance will cover and co-pay amounts please fill out our insurance verification form.
If you do not have United, Aetna, Cigna or BCBS payment will accepted at your time of service and you will receive a superbill to submit to your insurance company for reimbursement.
Self-Pay Rates for Nutrition Counseling for weight Loss
55 minute initial nutrition counseling session ………………$200
25 minute follow-up nutrition counseling for weight loss session…………………..$100
Optional services not covered by your insurance plan
Includes 15 minute weekly calls and texting between calls with our licensed dietitian nutritionist there is no charge for coaching during the jump start fast weight loss program
Weight Loss Program Books…………………..$20 each
How do I get started?
Contact us and our receptionist will ask you to fill out our insurance verification form and schedule you with one of our licensed dietitian nutritionists for an initial 55 minute session at one of our office locations or virtually through our HIPPA compliant telehealth system or over the telephone. You can also schedule an appointment with your weight loss coach on our weight loss coaching calendar (online calendar coming soon).
Our Weight Loss programs
Our licensed dietitian nutritionists provide the following weight loss programs with
optional weight loss coaching
View our Program Brochure and Sample Meal Plan. The no think plan to accelerate your weight loss with meals for optimal health, weight loss and
High protein weight loss meal plans to prepare at home to help you lose more fat than muscle during your weight loss journey for an
LowFODMAP elimination, high protein meal plans to prepare at home designed for patients with IBS who want to lose weight without experiencing gas and bloating.
Weight management meal plans for children, adults and teens to prepare at home. This plan is lower in protein and designed for younger and older
For extra support, to help you stay on track when you are on one of our meal plan programs WNCG™ Meal Plans for Fat Weight
You're almost there!
To schedule an appointment at one of our office locations or through our secure HIPPA compliant virtual telehealth system with your computer, smart tablet or phone please contact us.