100 Calorie Snack Options
The following snack options provide about 100 calories and can be a part of a calorie-controlled, well-balanced diet.
1/2 cup (4 oz.) low-fat frozen yogurt
Store varieties should have less than 110 calories per 1/2 cup or 4 oz.
OR order a small (usually 4 oz.) from your favorite frozen yogurt/ice cream shop