Low FODMAP Starch and Protein Snacks

Low FODMAP Starch and Protein Snacks

10:35 11 March in Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Starch and Protein, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks
Each snack equals one starch and one protein exchange

1 slice of Gluten Free Bread (check ingredients) such as Udi’s  and 1 ounce of low fat cheddar cheese
2 rice cakes and 3 Tbsp of Just Great Stuff powdered peanut butter
2 corn cakes and 3 Tbsp of Just Great Stuff powdered peanut butter
1/2 cup gorilla munch cereal and 2 egg whites
2 small corn tortillas and 1 ounce of low fat brie cheese
1/4 cup dry gluten free oats and 3 Tbsp Just Great Stuff powdered peanut butter
7  tortilla chips and 1 ounce low fat cheddar cheese
 17 Pop Chips and 1 ounce of low fat cheddar cheese
1/3 Udi’s Blueberry muffins  and 1 ounce of low fat cheddar cheese
10 Blue Diamond Nut Thins and 1 ounce low fat turkey deli meat

 

 

150 calorie Low FODMAP snacks
Each snack equals 1 starch servings and 1-2 protein exchanges

1 slice of Gluten Free Bread (check ingredients) such as Udi’s  and 1.5 ounce of low fat cheddar cheese
2 rice cakes and 4.5 Tbsp of Just Great Stuff powdered peanut butter
2 corn cakes and 4.5 Tbsp of Just Great Stuff powdered peanut butter
1/2 cup gorilla munch cereal and 1 egg
2 small corn tortillas and 1.5 ounce of low fat brie cheese
1/4 cup dry gluten free oats and 4.5 Tbsp Just Great Stuff powdered peanut butter
7  tortilla chips and 1.5 ounce low fat cheddar cheese
 17 Pop Chips and 1.5 ounce of low fat cheddar cheese
1/3 Udi’s Blueberry muffins  and 1.5 ounce of low fat cheddar cheese
10 Blue Diamond Nut Thins and 2 ounce low fat turkey deli meat

 

 

200 calorie Low FODMAP snacks
Each snack equals 2 starch servings, 1 protein serving 

slice of Gluten Free Bread (check ingredients) such as Udi’s  and 1 ounce of low fat cheddar cheese
4 rice cakes and 3 Tbsp of Just Great Stuff powdered peanut butter
4 corn cakes and 3 Tbsp of Just Great Stuff powdered peanut butter
cup gorilla munch cereal and 2 egg whites
4  small corn tortillas and 1 ounce of low fat brie cheese
1/2 cup dry gluten free oats and 3 Tbsp Just Great Stuff powdered peanut butter
14  tortilla chips and 1 ounce low fat cheddar cheese
 34 Pop Chips and 1 ounce of low fat cheddar cheese
2/3 Udi’s Blueberry muffins  and 1 ounce of low fat cheddar cheese
20Blue Diamond Nut Thins and 1 ounce low fat turkey deli meat