300 Calorie Banana-Peanut Butter Oatmeal
1/2 large banana
2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands)
1/2 cup unsweetened almond milk, vanilla flavor (30 calories/cup)
1 Tbsp ground flaxseed
1/4 cup dry oats
** for a gluten-free diet, use gluten-free oats like Bob’s Red Mill
1. Combine milk and dry oats in a small, microwave-safe bowl.
2. Microwave on high for about 1 1/2 minutes.
3. Add powdered peanut butter and stir. Add ground flaxseed and stir again until combined throughout.
4. Top with sliced banana and enjoy!
Nutrition Information per serving:
255 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 35 grams carbohydrates, 10 g protein
Exchanges per serving:
1 fruit, 1 dairy, 1 protein, 1 starch, 1 fat/oil