300 Calorie Banana-Peanut Butter Oatmeal

300 Calorie Banana-Peanut Butter Oatmeal

12:18 06 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Recipes, Breakfasts 300 Vegan, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Recipes, Breakfasts Vegan, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Quick and Easy, Recipes Vegan, Recipes Vegetarian

Servings: 1

Ingredients: banana peanut butter oatmeal

1/2 large banana

2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands)

1/2 cup unsweetened almond milk, vanilla flavor (30 calories/cup)

1 Tbsp ground flaxseed

1/4 cup dry oats
** for a gluten-free diet, use gluten-free oats like Bob’s Red Mill

Directions:

1. Combine milk and dry oats in a small, microwave-safe bowl.

2. Microwave on high for about 1 1/2 minutes.

3. Add powdered peanut butter and stir.  Add ground flaxseed and stir again until combined throughout.

4. Top with sliced banana and enjoy!

Nutrition Information per serving:

255 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 35 grams carbohydrates, 10 g protein

Exchanges per serving:

1 fruit, 1 dairy, 1 protein, 1 starch, 1 fat/oil