300 Calorie Whey Berry Smoothie
Paired with your favorite starch and fat exchange, NuWeights’ Whey Berry Smoothie recipe helps build a well-rounded 300 calorie breakfast option!*
1 cup nonfat (skim) milk
1 large banana (8-8 7/8″ long)
1/2 cup frozen cherries (80 g)
1 scoop vanilla whey protein powder**
1. Blend all ingredients in a blender at high speed with 4 ice cubes
2. Pour into two 8 oz glasses and enjoy!
Nutrition Information per serving:
180 calories, 0 g fat, 75 mg sodium, 36 g carbohydrates, 11 g protein
Exchanges: 1 fruit, 1 dairy, 1 protein
*To include the Whey Berry Smoothie into a 400 calorie breakfast option, pair with your favorite 2 starch servings and 1 fat serving.
**Biotic Whey Protein Vanilla used for nutrition information. See www.supplementresource.com for more protein powder options.