300 Calorie Whey Berry Smoothie

300 Calorie Whey Berry Smoothie

10:16 23 January in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts Quick Fix, Breakfasts Recipes, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Quick and Easy, Recipes Vegetarian

Paired with your favorite starch and fat exchange, NuWeights’ Whey Berry Smoothie recipe helps build a well-rounded 300 calorie breakfast option!*

Servings: 2

Ingredients Whey Berry Smoothie

1 cup nonfat (skim) milk

1 large banana (8-8 7/8″ long)

1/2 cup frozen cherries (80 g)

1 scoop vanilla whey protein powder**

Directions

1. Blend all ingredients in a blender at high speed with 4 ice cubes

2. Pour into two 8 oz glasses and enjoy!

Nutrition Information per serving:

180 calories, 0 g fat, 75 mg sodium, 36 g carbohydrates, 11 g protein

Exchanges: 1 fruit, 1 dairy, 1 protein

*To include the Whey Berry Smoothie into a 400 calorie breakfast option, pair with your favorite 2 starch servings and 1 fat serving.

**Biotic Whey Protein Vanilla used for nutrition information.  See www.supplementresource.com for more protein powder options.