400 Calorie Low FODMAP Breakfast: Egg Wrap

400 Calorie Low FODMAP Breakfast: Egg Wrap

17:02 05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Scrambled Egg Wrapegg

Servings: 1


1 large brown rice tortilla

1 egg

1/2 cup baby spinach, roughly chopped

1/2 cup sliced strawberries

1 tsp butter

1 cup unsweetened rice milk


1. Heat a small skillet over medium high heat.  Melt butter in pan then scramble.  Remove from pan when cooked and place in tortilla.  Top with spinach and wrap.

2. Serve with strawberries and milk. Enjoy!

Nutrition Information per Serving:

380 calories, 9.5 g fat, 4.5 g saturated fat, 42 g carbohydrates, 9 g protein

Exchanges per Serving:

2 starch, 1 protein, 1/2 fruit, 1 fat/oil, 1 dairy