300 Calorie Quick Fix Breakfast: Oats and Yogurt

300 Calorie Quick Fix Breakfast: Oats and Yogurt

15:28 05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1


1/4 cup dry oats
**Note: if making gluten-free, check container to ensure gluten-free oats**

6 oz plain, fat-free Greek yogurt

3/4 cup frozen peaches

4 walnut halves, chopped


1. Place dry oats, peaches, and chopped walnuts in a microwave-safe bowl.  Add 1/2 cup water and cook for about 1 minute, or until desired consistency is reached and peaches have warmed.

2. Remove from microwave and serve with 6 oz Greek yogurt.

Nutrition Information per Serving:

290 calories, 5 g fat, 37 g carbohydrates, 15 g protein

Exchanges per Serving:

1 starch, 1 dairy, 1 fruit, 1 fat/oil