Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time, but frequent or even chronic stress can have long-term implications. In addition to affecting your relationships and quality of life, ongoing stress can manifest with physical symptoms, such as anxiety, panic attacks, insomnia, appetite changes, and tension headaches. Some people even turn to substance abuse or addiction when stress becomes unmanageable. With stress management counseling, you can learn how to identify stress factors and either avoid them or approach them in a healthy and positive way.
Did you know?
that more than half of Americans suffer from stress on an everyday basis? Much of the stress Americans face is work or family related. However, the vast majority of Americans name money as their primary source of stress. According to an international study by Reader’s Digest, money is not only the number one cause of stress in America but in most countries around the world.
Frequently Asked Questions
Do I need stress management counseling?
You may need stress management counseling if you have a history of stress that has interfered with your quality of life. Symptoms of stress include irritability, nervous habits, difficulty concentrating, and even neck and back pain. Consult with a stress management counselor to determine if stress management counseling is right for you.
What should I expect from stress management counseling?
The goal of stress management counseling is to help you learn ways of eliminating stress from your life. In some cases, this means simply learning to say “no.” If it is not possible to avoid taking on responsibilities, you can learn ways of delegating tasks to other people. Counseling is about understanding that your physical, emotional and mental health is important and that you are the only one that can protect it.
What happens after I have completed stress management counseling?
Stress is a part of life, and you will continue to face stressful circumstances from time to time. You can use the tools learned in counseling to avoid feeling overwhelmed in the future and change your perspective on the negative factors affecting your life. This may include:
- Meditation or prayer
- Deep breathing
- Relaxation techniques
- Getting more sleep
- Eating more nutritiously
How do I get started with mental health counseling?
Contact us and our receptionist will schedule you with one of our mental health therapists for an initial 50 minute appointment at one of our office locations or virtually through our HIPPA compliant telehealth system or over the telephone.
All of our mental health therapists are in network with United, BCBS and Aetna. For more information about your insurance benefits including number of mental health therapy counseling sessions your insurance will cover and co-pay amounts please fill out our insurance verification form and we will send you an email with your coverage information.
Self – Pay Rates
If you do not have insurance for mental health therapy we will give you a superbill to submit to your insurance company for reimbursement
50 minute mental health counseling initial assessment ………………………….$200
50 minute mental health counseling follow-up sessions……………..$150