Non-Dairy Exchanges and Non-Dairy Snacks

Non-Dairy Exchanges and Non-Dairy Snacks

14:58 05 March in Dairy Exchange, Dairy Exchange Vegan, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Non-Dairy, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Non-Dairy, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Non-Dairy, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Gluten-Free, Snacks Non-Dairy, Snacks Vegan, Snacks Vegetarian, Uncategorized

The following are examples of one non-dairy “dairy” snacks for those with a milk allergy or following a vegan diet.

100 calorie non-dairy exchanges nondairy snack options = 100 calories and 1 dairy serving

1 cup Rice Dream enriched, unsweetened rice milk
(90 calories, 2.5 g fat, 0 g saturated fat, 130 mg sodium, 15 g carbohydrates, less than 1 g protein, 30% DV calcium)
1 cup Silk unsweetened original almond milk
(30 calories, 2.5 g fat, 0 g saturated fat, 160 mg sodium, less than 1 g carbohydrates, 1 g protein, 45% DV calcium)
1 cup Silk original soy milk
(110 calories, 4.5 g fat, 0.5 g saturated fat, 105 mg sodium, 9 g carbohydrates, 8 g protein, 45% DV calcium)
1 cup Soy Dream enriched original soy milk
(100 calories, 3.5 g fat, 0.5 g saturated fat, 140 mg sodium, 9 g carbohydrates, 8 g protein, 30% DV calcium)
1 cup Silk original cashew milk
(60 calories, 2.5 g fat, 0 g saturated fat, 170 mg sodium, 9 g carbohydrates, 0 g protein, 45% DV calcium)
1/2 cup Pacific original oat milk
(65 calories, 1.5 g fat, 0 g saturated fat, 58 mg sodium, 12 g carbohydrates, 2 g protein, 18% DV calcium)
1 cup Pacific unsweetened, original hemp milk
(70 calories, 5 g fat, 0.5 g saturated fat, 140 mg sodium, 1 g carbohydrates, 3 g protein, 30% DV calcium)
6 oz So Delicious plain cultured almond milk
(100 calories, 6 g fat, 0 g saturated fat, 25 mg sodium, 12 g carbohydrates, 3 g protein, 45% DV Calcium)
1/2 cup Silk non-dairy vanilla yogurt
(93 calories, 2.5 g fat, 0 g saturated fat, 57 g sodium, 13 g carbohydrates, 4 g protein, 13% DV calcium)
 
For a 150 calorie snack with dairy add one fruit exchange to one of the above dairy servings
For a 200 calorie snack add one  vegetarian or vegan starch and protein snack to one of the above dairy servings