26 February in Resources

CalorieKing provides various tools that are recommended by health professionals for promoting healthy weight. allows free access to a large database of nutrition information for numerous popular foods and restaurants.  Also available is the CalorieKing "Calorie, Fat & Carbohydrate Counter" book, a print-based database of over...


26 February in Resources

Research shows the best way to lose weight and maintain weight loss is to keep a food journal.  MyFitnessPal is a free calorie counting app that features the world's largest nutrition and calorie database.  Offering both web and mobile apps, MyFitnessPal provides virtual tracking that...