October 2016

Should You Buy Organic Produce?

06 October in Healthy Living

Article originally published by Northern Virginia Magazine. Summer is a great time to strive for 5 servings of fruits and vegetables a day! However, fresh fruits and vegetables can be pricy, especially the “organic” produce. To save you a few dollars this season, here is our...

Run for the Health Benefits

06 October in The Reston Times

Running is a tedious, painful and exhausting sport. So why do so many Americans do it? Most run for the physical, psychological and cosmetic benefits. Others simply love the rush of adrenaline and the competition. Whatever the case may be, a consistent running schedule can enhance our...

Count Calories not Carbs

06 October in The Reston Times

Remember the 1990s? Grocery shelves were full of fat-free food products in reaction to the theory carbohydrates were good and fat was bad. As Americans ate pounds of high sugar, low-fat products, our nation only became bigger. Now, the pendulum has swung and labeled all carbohydrates as...