February 2015

400 Calorie Beef Enchiladas

27 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Beef, Recipes 400 Hispanic, Recipes Beef, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 4 Ingredients:  1 pound lean ground beef 1/2 cup chopped onion 2 cloves garlic, crushed 1/2 tsp salt 1/4 tsp pepper 2 cups enchilada sauce 8 small corn tortillas (6 inches in diameter) 3/4 cup shredded pepper-jack cheese 1 Tbsp chopped fresh cilantro 16 cups mixed salad greens Directions: 1. Preheat over to 350 degrees F. 2....

300 Calorie Starbucks Low FODMAP Breakfast

27 February in Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts 300 Low FODMAP, Breakfasts 300 Vegetarian, Breakfasts Dine Out, Breakfasts Low FODMAP, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Low FODMAP, Dine Out Meals 300 McDonalds, Dine Out Meals Low FODMAP, McDonald's

Classic Whole-Grain Oatmeal with Brown Sugar and Nut Medley  (1 tbsp dried fruit)  220 cal, 2.5 g fat, 0g sat fat, 5mg sodium, 46g carbs, 5g protein...

300 Calorie McDonalds Low FODMAP Breakfast

27 February in Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts 300 Low FODMAP, Breakfasts 300 Vegetarian, Breakfasts Dine Out, Breakfasts Low FODMAP, Breakfasts Vegetarian, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 McDonalds, Dine Out Meals Low FODMAP, McDonald's

Oatmeal with Brown Sugar and Light Cream with 1 tbsp dried cranberries (no apples)  240 cal, 4 g fat, 150 mg sodium, 47 g carbohydrates, 4 g protein...

General Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie general meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal...

Gluten Free Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...

Lacto-Ovo Vegetarian Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie general meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal...

Vegan Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...

Low FODMAP Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...

Low-Carb Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...