August 2013

Dairy Milk vs. Milk Alternatives

09 August in Health Tips

Milk alternatives such as almond and soy milk are becoming increasingly popular. Although we are starting to notice they may not be as "natural" as advertised.  Is cow’s milk healthier than milk alternatives given it only has one ingredient? (other than additions of vitamin A and...

Coconut Water

05 August in Health Tips

If you have been in a grocery store at all in the last few years, you have probably posed the questions: what is coconut water and should I drink it?  Quite simply, coconut water is the clear, juice-like liquid in the middle of relatively young...