January 2013

Comfort Foods

23 January in Health Tips

What's the first thing that comes to mind when you think of comfort foods? When I asked a sample group I got responses such as mac and cheese, lasagna, pizza and meatloaf. Tasty foods that fill you up and warm your stomach on a cold winter...

Do Detox Diets Work?

05 January in Health Tips

Have you ever ended an over-indulgent holiday season with the words "I need a detox"? For many people this rings true. Detox diets have been touted by celebrities and health professionals as beneficial to aid in health and weight loss, but the truth is that they may not be necessary. Detox diets come in the form...