November 2012

Chocolate 101

27 November in Health Tips

Research studies have found that chocolate has many health benefits, which is great news! But it's important to keep in mind that not all chocolate is created equal. Health benefits are touted for dark chocolate over milk or white chocolate, but even the type of dark chocolate you...

Happy, Healthy Thanksgiving

19 November in Health Tips

It's that time of year again! Time for friends, family and great food. But this can also mean time for holiday weight gain. To prevent gaining pesky pounds over the holiday try these tips below. Eat Normally Throughout the Day It may seem like skipping meals early in the day is...