300 Calorie Vegan Burger Dinner

300 Calorie Vegan Burger Dinner

09:29 02 February in Dinners, Dinners 300, Dinners 300 Recipes, Dinners 300 Vegan, Lunches, Lunches 300, Lunches 300 Recipes, Lunches 300 Vegan, Recipes, Recipes 300, Recipes Vegan

This NuWeights recipe helps our vegan followers have a well-rounded, “burger”-style dinner.

Servings: 4

Ingredients: vegetarian burger dinner

4 Boca® Vegan Veggie Burgers

4 slices of Ezekiel Sprouted Whole Grain bread

4 ¼-inch thick tomato slices

4 ¼-inch thick red onion slices

4 leaves romaine lettuce

8 slices dill pickle

1 small avocado – sliced into 8 slices

2 cups chopped broccoli florets, raw

1 tsp Original Blend Mrs. Dash

 Directions

1. Steam broccoli on stovetop or in microwave. When broccoli is tender and bright green, transfer to separate bowl and toss with Mrs. Dash.

2. Heat vegan burgers according to package directions.

3. Arrange 1 leaf lettuce on each slice bread. Add burger, two avocado slices, 1 slice of fresh red onion, a slice of tomato, & two pickles.

4. Serve with ½ cup of steamed broccoli.

Nutrition Information per serving:
270 calories, 9 g fat, 1 g saturated fat, 500 mg sodium, 33g carbohydrates, 20g protein

Exchanges per serving:

1 Starch, 3 Protein, 2 Vegetables, 1 Oil/Fat