400 Calorie Sesame Tofu Stir Fry

400 Calorie Sesame Tofu Stir Fry

10:22 13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4

Ingredients: tofu stir fry

2 cups peppers, chopped

1 cup onions, diced

2 cup mushrooms, sliced

2 cup broccoli florets, chopped

1 8-oz can water chestnuts, drained

1 tsp sesame oil

30 oz firm tofu, drained well

1 1/3 cup cooked quinoa 

For the stir-fry sauce:

¼ cup low sodium chicken broth

2 Tbsp rice vinegar

1 tsp ground ginger

2 Tbsp low sodium soy sauce

1 ½ tsp garlic, minced

1 ½ tsp granulated sugar

1 ½ tsp cornstarch

¼ tsp chili powder

Directions:

1. Drain tofu well and cut into ½ inch cubes.

2. Whisk together sauce ingredients. Toss with cubed tofu and set aside.

3. Heat sesame oil in a large skillet over medium-high heat.  Add vegetables. Pour tofu and sauce over vegetables and cook until vegetables are tender but crisp and sauce is thick, about 10 minutes.

4. Divide stir fry into 4 bowls and serve each with 1/3 cup quinoa.

Nutrition Information per serving:

340 calories, 12 g fat, 2 g saturated fat, 600 mg sodium, 40g carbohydrates, 25g protein

Exchanges per serving:

2 Starch, 3 Proteins, 2 Vegetables, 1 Oil/Fat