400 Calorie Low FODMAP Breakfast: Hot Cereal

400 Calorie Low FODMAP Breakfast: Hot Cereal

16:49 05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg

Servings: 1

Ingredients:

1/4 cup dry buckwheat hot cereal

1/2 cup blueberries

6 oz lactose-free plain, low-fat yogurt

7 almonds

1 hardboiled egg

Directions:

1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached.

2. Stir blueberries and almonds into yogurt.  Serve with hot cereal and a hardboiled egg.

Nutrition Information per Serving:

395 calories, 12 g fat, 4 g saturated fat, 52 g carbohydrates, 19 g protein

Exchanges per Serving:

2 starch, 1/2 fruit, 1 dairy, 1 fat/oil, 1 protein