300 Calorie Low FODMAP Breakfast

300 Calorie Low FODMAP Breakfast

16:35 05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Scrambled Egg and Toast egg and toast

Servings: 1

Ingredients:

1 slice gluten-free bread

1 egg

1 small orange

1 tsp butter

1 cup unsweetened rice milk

Directions:

1. Heat a small skillet over medium high heat.  Scramble egg until desired consistency is reached.  Toast bread and top with butter.

2. Serve egg and toast with fruit and rice milk.  Enjoy!

Nutrition Information per Serving:

340 calories, 9.5 g fat, 2 g saturated fat, 41 g carbohydrates, 8 g protein

Exchanges per Serving:

1 starch, 1 protein, 1 fruit, 1 fat/oil, 1 dairy