300 Calorie Low FODMAP Breakfast
Scrambled Egg and Toast
1 slice gluten-free bread
1 small orange
1 tsp butter
1 cup unsweetened rice milk
1. Heat a small skillet over medium high heat. Scramble egg until desired consistency is reached. Toast bread and top with butter.
2. Serve egg and toast with fruit and rice milk. Enjoy!
Nutrition Information per Serving:
340 calories, 9.5 g fat, 2 g saturated fat, 41 g carbohydrates, 8 g protein
Exchanges per Serving:
1 starch, 1 protein, 1 fruit, 1 fat/oil, 1 dairy