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Post Exercise Recovery Protein Bars

16 March in Snacks 100 Post-Exercise, Snacks 150 Post-Exercise, Snacks 200 Post-Exercise, Snacks Post-exercise, Uncategorized

Post exercise snacks include on average 15-25 grams of protein. Here are two high protein bar options. Take Shape for Life Protein Meal Replacement Bar any flavor 110 calories and 11g protein Vegetarian with added vitamins and minerals Quest Protein Bar  any flavor 160-200 calories with 18-20g protein Gluten Free, Vegetarian...

Low FODMAP Starch and Protein Snacks

11 March in Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Starch and Protein, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one starch and one protein exchange 1 slice of Gluten Free Bread (check ingredients) such as Udi's  and 1 ounce of low fat cheddar cheese 2 rice cakes and 3 Tbsp of Just Great Stuff powdered peanut butter 2 corn cakes and...

Low FODMAP Dairy Exchanges and Dairy Snacks

11 March in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Low FODMAP, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 150, Snacks 150 Bars/Shakes Vegan, Snacks 150 Dairy, Snacks 150 Low FODMAP, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks Dairy, Snacks Gluten-Free, Snacks Low FODMAP, Snacks Vegetarian, Uncategorized

People following a low FODMAP diet may need to eliminate lactose, the sugar found in milk, as this is considered a FODMAP.  One lactose-free dairy exchange provides about 100 calories, 12 grams of carbohydrates, and about 300 mg calcium.  The following are lactose-free dairy exchanges...

Low FODMAP Starch Exchange Options

08 March in Exchanges, Starch Exchange, Starch Exchange Gluten Free, Starch Exchange Low FODMAP, Starch Exchange Vegan, Starch Exchange Vegetarian, Uncategorized

80 calorie starch servings 1 slice of Gluten Free Bread (check ingredients) such as Udi's 1/2 cup cooked  brown or white rice 1/2 cup quinoa 2 rice cakes 2 corn cakes 1/2 cup gorilla munch cereal 2 small corn tortillas 1/4 cup dry gluten free oats 1/2 cup of corn/rice/quinoa pasta 7  tortilla chips  17 Pop...

taco bell black_beans_and_rice

Low FODMAP Fruit and Protein Snacks

07 March in Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Post-Exercise, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one fruit serving and one protein exchange 1/2 cup blueberries and 1 ounce low fat cheddar cheese 1/2 large banana and 3 Tbsp Just Great Stuff powdered peanut butter mixed with water 1/2 cup grapes and 2 egg whites 1 small  orange and 1...

Starch and Protein Snacks

05 March in Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Starch and Protein, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Post-exercise, Snacks Starch and Protein, Snacks Vegan, Snacks Vegetarian, Uncategorized

  Quinoa Chips 100 calorie snack option (1 starch and 1 protein exchange) = 15 pieces 150 calorie snack option (1 starch and 1 protein exchange) = 21 pieces 200 calorie snack option (1 starch and 2 protein exchanges) = 30 pieces Harvest Snaps Snapea Crisps 100 calorie snack option (1...