Snacks Gluten-Free

Low FODMAP Dairy Exchanges and Dairy Snacks

11 March in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Low FODMAP, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 150, Snacks 150 Bars/Shakes Vegan, Snacks 150 Dairy, Snacks 150 Low FODMAP, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks Dairy, Snacks Gluten-Free, Snacks Low FODMAP, Snacks Vegetarian, Uncategorized

People following a low FODMAP diet may need to eliminate lactose, the sugar found in milk, as this is considered a FODMAP.  One lactose-free dairy exchange provides about 100 calories, 12 grams of carbohydrates, and about 300 mg calcium.  The following are lactose-free dairy exchanges...

taco bell black_beans_and_rice

Low FODMAP Fruit and Protein Snacks

07 March in Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Post-Exercise, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one fruit serving and one protein exchange 1/2 cup blueberries and 1 ounce low fat cheddar cheese 1/2 large banana and 3 Tbsp Just Great Stuff powdered peanut butter mixed with water 1/2 cup grapes and 2 egg whites 1 small  orange and 1...

Low FODMAP Fruit and Fat/Oil Snacks

06 March in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP

100 calorie Low FODMAP snacks Each snack equals one fruit and one fat/oil exchange 1/2 cup blueberries and 1 Tbsp pumpkin seeds 1/2 large banana and 1/2 Tbsp peanut butter 1/2 cup grapes and 6 almonds 1 small orange and 4 pecans 1/2 cup raspberries and 1 Tbsp sunflower seeds         150 calorie...

Non-Dairy Exchanges and Non-Dairy Snacks

05 March in Dairy Exchange, Dairy Exchange Vegan, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Non-Dairy, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Non-Dairy, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Non-Dairy, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Gluten-Free, Snacks Non-Dairy, Snacks Vegan, Snacks Vegetarian, Uncategorized

The following are examples of one non-dairy "dairy" snacks for those with a milk allergy or following a vegan diet. 100 calorie non-dairy exchanges nondairy snack options = 100 calories and 1 dairy serving 1 cup Rice Dream enriched, unsweetened rice milk (90 calories, 2.5 g fat, 0...

Vegetarian Fruit and Protein Snacks

05 March in Snacks, Snacks 100 Fruit and Protein, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered peanut...

Dairy Exchanges and Dairy Snacks

09 February in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150 Dairy, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Dairy, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

One dairy exchange provides about 100 calories and 12 grams of carbohydrates.  Dairy exchanges provide about 150 to 300 mg of calcium, making them valuable foods for bone health! One dairy exchange also equals one 100 calorie dairy snack. Examples of one dairy exchange are outlined below. 1 cup...

Fruit and Protein Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered...

Fruit and Fat/Oil Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Vegan, Snacks Vegetarian

A snack combination of 1 serving of fruit and 1 serving of fat/oil provides about 100 calories, about 15 g carbohydrates, and about 5 g of fat.   Small apple and 10 peanuts 3/4 cup raspberries and 16 pistachios 2 tangerines and 6 almonds ¾ cup blueberries 4 walnut...