Snacks 200 Vegan

Low FODMAP Fruit and Fat/Oil Snacks

06 March in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP

100 calorie Low FODMAP snacks Each snack equals one fruit and one fat/oil exchange 1/2 cup blueberries and 1 Tbsp pumpkin seeds 1/2 large banana and 1/2 Tbsp peanut butter 1/2 cup grapes and 6 almonds 1 small orange and 4 pecans 1/2 cup raspberries and 1 Tbsp sunflower seeds         150 calorie...

Starch and Protein Snacks

05 March in Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Starch and Protein, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Post-exercise, Snacks Starch and Protein, Snacks Vegan, Snacks Vegetarian, Uncategorized

  Quinoa Chips 100 calorie snack option (1 starch and 1 protein exchange) = 15 pieces 150 calorie snack option (1 starch and 1 protein exchange) = 21 pieces 200 calorie snack option (1 starch and 2 protein exchanges) = 30 pieces Harvest Snaps Snapea Crisps 100 calorie snack option (1...

Non-Dairy Exchanges and Non-Dairy Snacks

05 March in Dairy Exchange, Dairy Exchange Vegan, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Non-Dairy, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Non-Dairy, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Non-Dairy, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Gluten-Free, Snacks Non-Dairy, Snacks Vegan, Snacks Vegetarian, Uncategorized

The following are examples of one non-dairy "dairy" snacks for those with a milk allergy or following a vegan diet. 100 calorie non-dairy exchanges nondairy snack options = 100 calories and 1 dairy serving 1 cup Rice Dream enriched, unsweetened rice milk (90 calories, 2.5 g fat, 0...

Fruit and Fat/Oil Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Vegan, Snacks Vegetarian

A snack combination of 1 serving of fruit and 1 serving of fat/oil provides about 100 calories, about 15 g carbohydrates, and about 5 g of fat.   Small apple and 10 peanuts 3/4 cup raspberries and 16 pistachios 2 tangerines and 6 almonds ¾ cup blueberries 4 walnut...