Snacks 200 Starch and Protein

Low FODMAP Starch and Protein Snacks

11 March in Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Starch and Protein, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one starch and one protein exchange 1 slice of Gluten Free Bread (check ingredients) such as Udi's  and 1 ounce of low fat cheddar cheese 2 rice cakes and 3 Tbsp of Just Great Stuff powdered peanut butter 2 corn cakes and...

Starch and Protein Snacks

05 March in Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Starch and Protein, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Post-exercise, Snacks Starch and Protein, Snacks Vegan, Snacks Vegetarian, Uncategorized

  Quinoa Chips 100 calorie snack option (1 starch and 1 protein exchange) = 15 pieces 150 calorie snack option (1 starch and 1 protein exchange) = 21 pieces 200 calorie snack option (1 starch and 2 protein exchanges) = 30 pieces Harvest Snaps Snapea Crisps 100 calorie snack option (1...