Snacks 150 Fruit and Oil/Fat

Low FODMAP Fruit and Fat/Oil Snacks

06 March in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP

100 calorie Low FODMAP snacks Each snack equals one fruit and one fat/oil exchange 1/2 cup blueberries and 1 Tbsp pumpkin seeds 1/2 large banana and 1/2 Tbsp peanut butter 1/2 cup grapes and 6 almonds 1 small orange and 4 pecans 1/2 cup raspberries and 1 Tbsp sunflower seeds         150 calorie...

Fruit and Fat/Oil Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Vegan, Snacks Vegetarian

A snack combination of 1 serving of fruit and 1 serving of fat/oil provides about 100 calories, about 15 g carbohydrates, and about 5 g of fat.   Small apple and 10 peanuts 3/4 cup raspberries and 16 pistachios 2 tangerines and 6 almonds ¾ cup blueberries 4 walnut...