Snacks 100 Post-Exercise

Post Exercise Recovery Protein Bars

16 March in Snacks 100 Post-Exercise, Snacks 150 Post-Exercise, Snacks 200 Post-Exercise, Snacks Post-exercise, Uncategorized

Post exercise snacks include on average 15-25 grams of protein. Here are two high protein bar options. Take Shape for Life Protein Meal Replacement Bar any flavor 110 calories and 11g protein Vegetarian with added vitamins and minerals Quest Protein Bar  any flavor 160-200 calories with 18-20g protein Gluten Free, Vegetarian...

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Low FODMAP Fruit and Protein Snacks

07 March in Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Post-Exercise, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one fruit serving and one protein exchange 1/2 cup blueberries and 1 ounce low fat cheddar cheese 1/2 large banana and 3 Tbsp Just Great Stuff powdered peanut butter mixed with water 1/2 cup grapes and 2 egg whites 1 small  orange and 1...

Vegetarian Fruit and Protein Snacks

05 March in Snacks, Snacks 100 Fruit and Protein, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered peanut...

Dairy Exchanges and Dairy Snacks

09 February in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150 Dairy, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Dairy, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

One dairy exchange provides about 100 calories and 12 grams of carbohydrates.  Dairy exchanges provide about 150 to 300 mg of calcium, making them valuable foods for bone health! One dairy exchange also equals one 100 calorie dairy snack. Examples of one dairy exchange are outlined below. 1 cup...

Fruit and Protein Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered...