Recipes Vegetarian

400 Calorie Low FODMAP Breakfast: Hot Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Scrambled Egg and Toast Servings: 1 Ingredients: 1 slice gluten-free bread 1 egg 1 small orange 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Scramble egg until desired consistency is reached.  Toast bread and top with butter. 2. Serve egg and toast with fruit...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Strawberry Oatmeal and Hardboiled Egg Servings: 1 Ingredients: 1/4 cup dry oats 1/2 cup strawberries 1 tsp margarine 1 hardboiled egg 1 cup lactose-free skim milk Directions: 1. Place dry oats and strawberries in a microwave-safe bowl.  Add 1/2 cup water and cook until desired consistency is reached and strawberries are softened.  Remove from...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

300 Calorie Quick Fix Breakfast: Egg Sandwich

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 100% Whole Wheat bagel thin 2 egg whites, scrambled 2 tbsp. chopped avocado 1 small apple 1 cup non-fat milk Directions: 1. Toast bagel thin, if desired, and top with egg whites and avocado. 2. Serve with sliced apple and milk. Nutrition Information per Serving: 330 calories, 6.5 g fat, 49 g carbohydrates,...

300 Calorie Indian Curried Tofu

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Indian, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Indian, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Vegetarian, Recipes Vegetarian

Recipe adapted from Honest Cooking Servings: 4  Ingredients: 3 tbsp olive oil 1 block extra firm tofu, cubed 1/2 small onion, chopped 1/3 tsp turmeric 1/4 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 clove garlic, minced 1 plum tomato, chopped Cilantro, chopped Lemon juice Salt to taste 4 6-inch chapatti Instructions: 1. Heat 2...

300 Calorie Low FODMAP Fruit Smoothie

22 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegetarian

Ingredients   Smoothie ½ large banana OR ½ cup sliced strawberries (do not use both) ½ cup lactose free skim or 1% milk, or unsweetened rice milk ½ cup plain, lactose-free, fat-free yogurt ½ scoop low FODMAP 100% Rice Protein powder Directions Blend all smoothie ingredients in a blender or mini blender at...

300 Calorie Low FODMAP Vegetable Omelet

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Low FODMAP, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Gluten Free, Lunches Low FODMAP, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Vegetarian

Ingredients 4 egg whites ½ c. loosely packed spinach– shredded ¼ c. red peppers – sliced 2 Tbsp.  green onions – chopped 1 Tbsp. sundried tomatoes – diced Salt and pepper ½ oz. Cabot 50% light cheese 2 small 4.5 inch corn tortillas ¾ tsp. olive oil  Directions Dice sundried tomatoes. Cut and prepare all of...

Johnny Rockets 400 Calorie Vegetarian and Vegan Option

20 February in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Johnny Rockets, Dine Out Meals 400 Vegan, Dine Out Meals 400 Vegetarian, Dine Out Meals Vegan, Dine Out Meals Vegetarian, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Dine Out, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Dine Out, Lunches Vegan, Lunches Vegetarian, Recipes Vegetarian, Uncategorized

Johnny Rockets 400 calorie Streamliner Sandwich Served with a bun, vegan boca patty,  tomato, lettuce, pickles, grilled onions and mustard for  and leave off the cheese and bacon for a 400 calorie sandwich with 10g fat, 2g sat fat, 160 mg sodium, 56g carbs, 9g fiber, 28g protein ...

550 Calorie Summer Chickpea Salad

17 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegetarian

See full recipe post from Jaime Oliver Servings: 4 Ingredients:  1 small red onion, peeled 1-2 fresh red chillies, deseeded 2 handfuls ripe red or yellow tomatoes 1 lemon extra virgin olive oil sea salt freshly ground black pepper 1 14-oz can chickpeas, drained, or around 4 large handfuls of soaked and cooked chickpeas 1 handful fresh mint, chopped 1...