Recipes Vegan

300 Calorie Vegan Tofurkey Coconut Curry Tempeh Salad

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegan, Dinners Quick Fix, Dinners Recipes, Dinners Vegan, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegan, Lunches Quick Fix, Lunches Recipes, Lunches Vegan, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegan, Recipes Quick Fix, Recipes Vegan

Servings: 1  Ingredients: 6 slices Tofurky Coconut Curry Tempeh 2 cups mixed salad greens 4 cherry tomatoes 1/2 cup chickpeas 1 tsp olive oil 2 tsp apple cider vinegar Directions: 1. Spray a small frying pan with non-stick cooking spray.  Saute tempeh slices for about 2 minutes on each side. 2. In a strainer, drain and...

550 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegan, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegan, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegan, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 40 oz firm tofu, drained well 2 2/3 cups cooked quinoa For the stir-fry sauce: ¼ cups low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

400 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cup mushrooms, sliced 2 cup broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained well 1 1/3 cup cooked quinoa  For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

400 Calorie Banana-Peanut Butter Oatmeal

06 February in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegan, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegan, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Gluten Free, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegan, Recipes Vegetarian

Servings: 1 Ingredients:  1/2 large banana 2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands) 1 cup unsweetened almond milk, vanilla flavor (30 calories a cup) 1 Tbsp ground flaxseed 1/2 cup dry oats ** for a gluten-free diet, look for gluten-free oats like Bob's Red Mill ** Directions: 1. Combine milk and dry oats in...

300 Calorie Banana-Peanut Butter Oatmeal

06 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Recipes, Breakfasts 300 Vegan, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Recipes, Breakfasts Vegan, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Quick and Easy, Recipes Vegan, Recipes Vegetarian

Servings: 1 Ingredients:  1/2 large banana 2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands) 1/2 cup unsweetened almond milk, vanilla flavor (30 calories/cup) 1 Tbsp ground flaxseed 1/4 cup dry oats ** for a gluten-free diet, use gluten-free oats like Bob's Red Mill Directions: 1. Combine milk and dry oats in a small,...

300 Calorie Vegan Taco Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

 Servings: 4 Ingredients:  ¼  cup red onion ¾ cup black beans, drained and rinsed ¾ cup kidney beans, drained and rinsed 1 tsp Southwest Chipotle Mrs. Dash ½ tsp garlic powder ½ tsp lime juice ¼ tsp paprika ¼ tsp salt Vinaigrette: 2 tsp olive oil 2 Tbsp honey 2 tsp lime juice ½ Tbsp dried dried ¼ tsp ground ginger ¼...

300 Calorie Vegan Quinoa Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  3 cups frozen edamame, shelled 1 cup cooked quinoa 1 cup no salt added white kidney beans, drained and rinsed 1 red bell pepper, diced ½ cup fresh cilantro, chopped ⅓ cup onion, diced 2 cloves garlic, minced ¼ cup raisins 5 Tbsp lime juice 2 tsp olive oil 1 tsp ground cumin ¼ tsp...

300 Calorie Sesame Tofu Stir Fry

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, diced 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8 oz-can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2 Tbsp low sodium soy sauce 1 ½ tsp garlic,...

300 Calorie Lemon Ginger Tempeh Stir Fry

02 February in Dinners, Dinners 300, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Vegan, Recipes Vegetarian

Servings: 5 Ingredients:  1 10-oz. bag frozen broccoli 1 10-oz. bag frozen snow peas 1 cup mushrooms, sliced 1 8-oz. can water chestnuts, drained 1 tsp sesame oil 12 oz Tempeh, cubed 1 cup cooked quinoa For the lemon-ginger sauce: ¼ cup low sodium chicken broth ¼ cup lemon juice 1 tsp powdered ginger 2 Tbsp low sodium soy...

300 Calorie Vegan Tempeh Lettuce Wraps

02 February in Dinners, Dinners 300, Dinners 300 Recipes, Dinners 300 Vegan, Lunches, Lunches 300, Lunches 300 Recipes, Lunches 300 Vegan, Recipes, Recipes 300, Recipes Vegan

Servings: 5 Ingredients:  ½ cup onions, diced 1 cup peppers, diced 15 oz tempeh, cubed ½ cup tomato, chopped ½ cup mushrooms, chopped 1 tsp sesame oil 1 tsp minced garlic 1 head iceberg lettuce Sauce: 1 Tbsp low sodium soy sauce 2 Tbsp pineapple juice 1 tsp ground ginger 1 tsp granulated sugar 1 tsp cornstarch Dash of pepper Directions: 1. Wash lettuce and tear...