Recipes Quick Fix

300 Calorie Vegan Tofurkey Coconut Curry Tempeh Salad

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegan, Dinners Quick Fix, Dinners Recipes, Dinners Vegan, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegan, Lunches Quick Fix, Lunches Recipes, Lunches Vegan, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegan, Recipes Quick Fix, Recipes Vegan

Servings: 1  Ingredients: 6 slices Tofurky Coconut Curry Tempeh 2 cups mixed salad greens 4 cherry tomatoes 1/2 cup chickpeas 1 tsp olive oil 2 tsp apple cider vinegar Directions: 1. Spray a small frying pan with non-stick cooking spray.  Saute tempeh slices for about 2 minutes on each side. 2. In a strainer, drain and...

400 Calorie Low FODMAP Breakfast: Hot Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Scrambled Egg and Toast Servings: 1 Ingredients: 1 slice gluten-free bread 1 egg 1 small orange 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Scramble egg until desired consistency is reached.  Toast bread and top with butter. 2. Serve egg and toast with fruit...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Strawberry Oatmeal and Hardboiled Egg Servings: 1 Ingredients: 1/4 cup dry oats 1/2 cup strawberries 1 tsp margarine 1 hardboiled egg 1 cup lactose-free skim milk Directions: 1. Place dry oats and strawberries in a microwave-safe bowl.  Add 1/2 cup water and cook until desired consistency is reached and strawberries are softened.  Remove from...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

300 Calorie Quick Fix Breakfast: Egg Sandwich

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 100% Whole Wheat bagel thin 2 egg whites, scrambled 2 tbsp. chopped avocado 1 small apple 1 cup non-fat milk Directions: 1. Toast bagel thin, if desired, and top with egg whites and avocado. 2. Serve with sliced apple and milk. Nutrition Information per Serving: 330 calories, 6.5 g fat, 49 g carbohydrates,...

300 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 3 oz lower sodium turkey breast lunch meat 1 100% Whole Wheat Sandwich Thin 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich by placing meat on bread.  Top with avocado.  Serve with sliced vegetable and enjoy! Nutrition Information per Serving: 286 calories, 10 g fat, 1 g...

400 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 2 oz lower sodium turkey breast lunch meat 1 oz lower fat american cheese 2 slices lower sodium whole grain bread (Alpine Valley 21 Whole Grains and Ezekiel Bread 7 Sprouted grains are our favorites) 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich...

300 Calorie Low FODMAP Fruit Smoothie

22 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegetarian

Ingredients   Smoothie ½ large banana OR ½ cup sliced strawberries (do not use both) ½ cup lactose free skim or 1% milk, or unsweetened rice milk ½ cup plain, lactose-free, fat-free yogurt ½ scoop low FODMAP 100% Rice Protein powder Directions Blend all smoothie ingredients in a blender or mini blender at...

400 Calorie Banana-Peanut Butter Oatmeal

06 February in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegan, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegan, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Gluten Free, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegan, Recipes Vegetarian

Servings: 1 Ingredients:  1/2 large banana 2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands) 1 cup unsweetened almond milk, vanilla flavor (30 calories a cup) 1 Tbsp ground flaxseed 1/2 cup dry oats ** for a gluten-free diet, look for gluten-free oats like Bob's Red Mill ** Directions: 1. Combine milk and dry oats in...