Recipes Poultry

300 Calorie Skinny Chicken Tikka Masala

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Skinnytaste Servings: 4  Ingredients: 2 tsp canola oil 1 small onion, minced 1 tbsp fresh ginger, grated 3 cloves garlic, crushed 1 1/2 cups crushed tomatoes 4 oz fat free plain Greek yogurt 1/2 cup fat free milk 1 tbsp ground cumin 1 tbsp garam masala 1 tsp turmeric (optional) 1/2 tbsp chili powder Salt to taste 16...

550 Calorie Murgh Kari

26 February in Dinners, Dinners 550, Dinners 550 Indian, Dinners 550 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 550, Lunches 550 Indian, Lunches 550 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 550, Recipes 550 Indian, Recipes 550 Poultry, Recipes Indian, Recipes Poultry

Servings: 6 Ingredients: 24 oz boneless, skinless chicken breast 3 tsp salt, divided 1/2 cup cooking oil 1 1/2 cups chopped onion 1 Tbsp minced garlic 1 1/2 tsp minced fresh ginger root 1 Tbsp curry powder 1 tsp ground cumin 1 tsp ground turmeric 1 tsp ground coriander 1 tsp cayenne pepper 1 Tbsp water 1 1-oz can crushed...

300 Calorie Tandoori Chicken

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Simply Recipes Servings: 5 Ingredients: 3 Tbsp vegetable oil 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric 1 tsp cayenne pepper 1 Tbsp garam masala 1 Tbsp paprika (sweet, not hot) 1 cup plain yogurt 2 Tbsp lemon juice 4 cloves garlic, minced 2 Tbsp fresh ginger, minced 1 tsp salt 30 oz boneless,...

300 Calorie Indian Village Chicken Curry

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe from Serious Eats Servings: 3 Ingredients: Chicken Marinade 1 lb chicken (with bone, cut into 1-inch pieces) 2 Tbsp ginger-garlic paste 2 Tbsp red chili powder (divided) 1/2 Tbsp turmeric powder Salt Spice Paste 2 Tbsp grated coconut, fresh 1 cup water 1 tsp sesame seeds 1 tsp cumin seeds 1 tsp coriander seeds 6 Kashmiri chile (dry) 5 peppercorns 1...

400 Calorie Indian Curry Chicken & Rice

26 February in Dinners, Dinners 400, Dinners 400 Indian, Dinners 400 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Indian, Lunches 400 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Indian, Recipes 400 Poultry, Recipes Indian, Recipes Poultry

Original recipe from Knorr Servings: 4 Ingredients: 1 lb boneless, skinless chicken thighs (or breasts) cut into 1-inch pieces 1 Tbsp curry powder 1 Tbsp olive oil 1 medium onion, chopped 2 cups water 1 Tbsp tomato paste 1 small tomato, chopped 1 package Knorr® Rice Sides™ - Chicken flavor 1 cup frozen green peas Directions: 1. Toss...

Low FODMAP Cilantro-Lime Turkey Stuffed Peppers

19 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Low FODMAP, Lunches, Lunches 300, Lunches 300 Low FODMAP, Lunches Gluten Free, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes Low FODMAP, Recipes Poultry

Ingredients 6 medium red bell peppers ½ c. water 1 lb. 99% fat free ground turkey 5 scallions, diced (green parts only) ¼ tsp. paprika 2 c. cooked quinoa ½ c. chopped fresh spinach 2 tsp. lime juice     ¼ t. salt 1 tsp. soy sauce 1 ½ tsp. dried cilantro 1 tsp. dried parsley ½ c. (2...

Low FODMAP 300 Calorie Slow Cooker Chicken Cacciatore

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Poultry, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless skinless chicken breasts 1 stalk celery – chopped thinly 1 medium carrot – chopped thinly 1 medium red bell pepper – sliced 1 x 14.5 oz. (1 ¾ c.) can of diced tomatoes, no salt added 1 tsp. garlic-infused olive oil (see separate recipe) 1...

300 Calorie Slow Cooker Lemon Chicken and Vegetables

28 January in Dinners 300, Dinners 300 Recipes, Lunches 300, Lunches 300 Recipes, Recipes, Recipes 300, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Poultry, Recipes Slow Cooker

Servings: 4 Ingredients: 4 4-oz boneless, skinless chicken breasts 1 tsp Original Blend Mrs. Dash 1 Tbsp dried oregano 1 Tbsp dried parsley 1/2 tsp salt 1 lemon, zested and juiced (about 1/4 cup) 1/4 cup water 2 cloves garlic, minced (about 1 tsp) 1 Tbsp olive oil 14-oz frozen cauliflower 12-oz frozen cut green beans 1...

300 Calorie Slow Cooker Pulled Pork Tenderloin

28 January in Dinners 300, Dinners 300 Gluten Free, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Recipes, Recipes 300, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Poultry, Recipes Slow Cooker

Craving pulled pork but don't want all the calories that often come with traditional recipes?  Here is the NuWeights Slow Cooker Pulled Pork Tenderloin which provides a well-rounded meal of 1 starch, 3 protein, 2 vegetable, and 1 fat/oil exchange! Servings: 7 Ingredients: 1 2-lb pork tenderloin 1/2 medium...

300 Calorie Slow Cooker Chicken Cacciatore

28 January in Dinners, Dinners 300, Lunches 300, Recipes, Recipes 300, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Poultry, Recipes Slow Cooker

Servings: 4 Ingredients: 4 4-oz boneless, skinless chicken breasts 1 stalk celery, thinly diced 1 medium carrot, thinly diced 3 2-inch mushrooms, sliced 1/2 medium red bell pepper, sliced 3 cloves garlic, minced (about 1 1/2 tsp) 1 14.5-oz can no salt added diced tomatoes (about 1 3/4 cups) 1 tsp olive oil 2 Tbsp. no...