Recipes 400 Low FODMAP

400 Calorie Low FODMAP Breakfast: Egg Wrap

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Scrambled Egg Wrap Servings: 1 Ingredients: 1 large brown rice tortilla 1 egg 1/2 cup baby spinach, roughly chopped 1/2 cup sliced strawberries 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Melt butter in pan then scramble.  Remove from pan when cooked and place in...

400 Calorie Low FODMAP Breakfast: Hot Cereal

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Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...