Recipes 400

400 Calorie Vegetarian Tacos

06 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners 400 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches 400 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1  Ingredients: 2/3 cup Lightlife Smart Ground Mexican Crumbles 1 ounce reduced-fat cheese 2 hard taco shells 2/3 cup Steamfresh onion and pepper mix 1/3 cup no-salt-added canned tomatoes with chilies 1 tsp olive oil Directions: 1. Saute onion and pepper mixture in a medium pan with olive oil for about 4 minutes or until...

400 Calorie Low FODMAP Breakfast: Egg Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Scrambled Egg Wrap Servings: 1 Ingredients: 1 large brown rice tortilla 1 egg 1/2 cup baby spinach, roughly chopped 1/2 cup sliced strawberries 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Melt butter in pan then scramble.  Remove from pan when cooked and place in...

400 Calorie Low FODMAP Breakfast: Hot Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...

400 Calorie Quick Fix Breakfast: Fruit and Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1 Ingredients: 1 cup Kashi GoLean cereal, original 1 cup skim milk 3/4 cup fresh blueberries 4 pecan halves Directions: 1. Chop pecans. Place dry cereal, pecans, and blueberries in a bowl.  Top with milk and enjoy! Nutrition Information per Serving: 360 calories, 6 g fat, 62 g carbohydrates, 19 g protein Exchanges per...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

400 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 2 oz lower sodium turkey breast lunch meat 1 oz lower fat american cheese 2 slices lower sodium whole grain bread (Alpine Valley 21 Whole Grains and Ezekiel Bread 7 Sprouted grains are our favorites) 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich...

400 Calorie Beef Enchiladas

27 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Beef, Recipes 400 Hispanic, Recipes Beef, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 4 Ingredients:  1 pound lean ground beef 1/2 cup chopped onion 2 cloves garlic, crushed 1/2 tsp salt 1/4 tsp pepper 2 cups enchilada sauce 8 small corn tortillas (6 inches in diameter) 3/4 cup shredded pepper-jack cheese 1 Tbsp chopped fresh cilantro 16 cups mixed salad greens Directions: 1. Preheat over to 350 degrees F. 2....

400 Calorie Indian Curry Chicken & Rice

26 February in Dinners, Dinners 400, Dinners 400 Indian, Dinners 400 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Indian, Lunches 400 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Indian, Recipes 400 Poultry, Recipes Indian, Recipes Poultry

Original recipe from Knorr Servings: 4 Ingredients: 1 lb boneless, skinless chicken thighs (or breasts) cut into 1-inch pieces 1 Tbsp curry powder 1 Tbsp olive oil 1 medium onion, chopped 2 cups water 1 Tbsp tomato paste 1 small tomato, chopped 1 package Knorr® Rice Sides™ - Chicken flavor 1 cup frozen green peas Directions: 1. Toss...

400 Calorie Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olive

17 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400

See full recipe post on Self Servings: 2 Ingredients: 2 oz whole-grain angel hair pasta 2 tsp extra light olive oil 3/4 lb medium shrimp, shelled but tails intact 1/2 tsp salt 1 tbsp finely chopped black olives 1 tbsp finely chopped parsley 1 clove garlic, finely chopped 1 cup fresh baby spinach 4 cherry tomatoes, halved 1/4...

400 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cup mushrooms, sliced 2 cup broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained well 1 1/3 cup cooked quinoa  For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...