Recipes 300 Vegetarian

300 Calorie Vegetarian Chik’n Cutlets and Broccoli

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Quick Fix Quorn Chik'n Cutlets with Steamfresh Broccoli Servings: 1  Ingredients: 2 Quorn Chik'n Cutlets 1 cup Bird's Eye Steamfresh Broccoli 1/4 cup shredded 2% milk cheddar cheese 1 tsp trans-fat free margarine Directions: 1. Microwave chik'n cutlets and broccoli according to package directions. 2. Pour 1 cup broccoli into small bowl and toss...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Scrambled Egg and Toast Servings: 1 Ingredients: 1 slice gluten-free bread 1 egg 1 small orange 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Scramble egg until desired consistency is reached.  Toast bread and top with butter. 2. Serve egg and toast with fruit...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Strawberry Oatmeal and Hardboiled Egg Servings: 1 Ingredients: 1/4 cup dry oats 1/2 cup strawberries 1 tsp margarine 1 hardboiled egg 1 cup lactose-free skim milk Directions: 1. Place dry oats and strawberries in a microwave-safe bowl.  Add 1/2 cup water and cook until desired consistency is reached and strawberries are softened.  Remove from...

300 Calorie Quick Fix Breakfast: Egg Sandwich

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 100% Whole Wheat bagel thin 2 egg whites, scrambled 2 tbsp. chopped avocado 1 small apple 1 cup non-fat milk Directions: 1. Toast bagel thin, if desired, and top with egg whites and avocado. 2. Serve with sliced apple and milk. Nutrition Information per Serving: 330 calories, 6.5 g fat, 49 g carbohydrates,...

300 Calorie Quick Fix Breakfast: Cereal and Milk

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 2/3 cup Special K® Protein Cereal 1 cup non-fat milk 1 1/4 cup whole strawberries 1 tbsp. chopped walnuts Directions: 1. Measure out whole strawberries then slice. 2. Place cereal, strawberries, and walnuts in a bowl.  Pour milk over and enjoy! Nutrition Information per Serving: 303 calories, 5 g fat, 0 g...

300 Calorie Quick Fix Breakfast: Oats and Yogurt

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 1/4 cup dry oats **Note: if making gluten-free, check container to ensure gluten-free oats** 6 oz plain, fat-free Greek yogurt 3/4 cup frozen peaches 4 walnut halves, chopped Directions: 1. Place dry oats, peaches, and chopped walnuts in a microwave-safe bowl.  Add 1/2 cup water and cook for about 1 minute,...

300 Calorie Indian Curried Tofu

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Indian, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Indian, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Vegetarian, Recipes Vegetarian

Recipe adapted from Honest Cooking Servings: 4  Ingredients: 3 tbsp olive oil 1 block extra firm tofu, cubed 1/2 small onion, chopped 1/3 tsp turmeric 1/4 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 clove garlic, minced 1 plum tomato, chopped Cilantro, chopped Lemon juice Salt to taste 4 6-inch chapatti Instructions: 1. Heat 2...

300 Calorie Low FODMAP Fruit Smoothie

22 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegetarian

Ingredients   Smoothie ½ large banana OR ½ cup sliced strawberries (do not use both) ½ cup lactose free skim or 1% milk, or unsweetened rice milk ½ cup plain, lactose-free, fat-free yogurt ½ scoop low FODMAP 100% Rice Protein powder Directions Blend all smoothie ingredients in a blender or mini blender at...

300 Calorie Low FODMAP Vegetable Omelet

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Low FODMAP, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Gluten Free, Lunches Low FODMAP, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Vegetarian

Ingredients 4 egg whites ½ c. loosely packed spinach– shredded ¼ c. red peppers – sliced 2 Tbsp.  green onions – chopped 1 Tbsp. sundried tomatoes – diced Salt and pepper ½ oz. Cabot 50% light cheese 2 small 4.5 inch corn tortillas ¾ tsp. olive oil  Directions Dice sundried tomatoes. Cut and prepare all of...

Whey Berry Smoothie

300 Calorie Vegan Berry Smoothie

02 February in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegan, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegan, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Paired with your favorite vegan-friendly starch and fat serving, this NuWeights recipe makes a great, well-rounded vegan breakfast option! Servings: 2  Ingredients:  1 small banana ½ cup frozen cherries (about 80 g) 1 scoop DESIGNS FOR HEALTH pure pea powder vanilla flavor 1 cup unsweetened almond milk, Vanilla flavor (30 calories a cup) Directions: 1. Blend...