Lunches 300 Vegetarian

300 Calorie Vegetarian Chik’n Cutlets and Broccoli

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Quick Fix Quorn Chik'n Cutlets with Steamfresh Broccoli Servings: 1  Ingredients: 2 Quorn Chik'n Cutlets 1 cup Bird's Eye Steamfresh Broccoli 1/4 cup shredded 2% milk cheddar cheese 1 tsp trans-fat free margarine Directions: 1. Microwave chik'n cutlets and broccoli according to package directions. 2. Pour 1 cup broccoli into small bowl and toss...

300 Calorie Indian Curried Tofu

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Indian, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Indian, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Vegetarian, Recipes Vegetarian

Recipe adapted from Honest Cooking Servings: 4  Ingredients: 3 tbsp olive oil 1 block extra firm tofu, cubed 1/2 small onion, chopped 1/3 tsp turmeric 1/4 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 clove garlic, minced 1 plum tomato, chopped Cilantro, chopped Lemon juice Salt to taste 4 6-inch chapatti Instructions: 1. Heat 2...

300 Calorie Low FODMAP Vegetable Omelet

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Low FODMAP, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Gluten Free, Lunches Low FODMAP, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Vegetarian

Ingredients 4 egg whites ½ c. loosely packed spinach– shredded ¼ c. red peppers – sliced 2 Tbsp.  green onions – chopped 1 Tbsp. sundried tomatoes – diced Salt and pepper ½ oz. Cabot 50% light cheese 2 small 4.5 inch corn tortillas ¾ tsp. olive oil  Directions Dice sundried tomatoes. Cut and prepare all of...

Zoe’s Kitchen 300 Calorie Gluten Free Option

20 February in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Zoe's Kitchen, Dine Out Meals Gluten Free, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners 300 Gluten Free, Dinners 300 Vegetarian, Dinners Dine Out, Dinners Gluten Free, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches 300 Vegetarian, Lunches Dine Out, Lunches Gluten Free, Lunches Vegetarian, Zoe's Kitchen

Cup Tomato Bisque and Side Greek Salad  (300 calories, 16 g fat, 7.5 g saturated fat, 1990 mg sodium, 23 g carbohydrates, 11 g protein) **Note that this option is also vegetarian-friendly!**...

300 Calorie Vegan Taco Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

 Servings: 4 Ingredients:  ¼  cup red onion ¾ cup black beans, drained and rinsed ¾ cup kidney beans, drained and rinsed 1 tsp Southwest Chipotle Mrs. Dash ½ tsp garlic powder ½ tsp lime juice ¼ tsp paprika ¼ tsp salt Vinaigrette: 2 tsp olive oil 2 Tbsp honey 2 tsp lime juice ½ Tbsp dried dried ¼ tsp ground ginger ¼...

300 Calorie Vegan Quinoa Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  3 cups frozen edamame, shelled 1 cup cooked quinoa 1 cup no salt added white kidney beans, drained and rinsed 1 red bell pepper, diced ½ cup fresh cilantro, chopped ⅓ cup onion, diced 2 cloves garlic, minced ¼ cup raisins 5 Tbsp lime juice 2 tsp olive oil 1 tsp ground cumin ¼ tsp...

300 Calorie Sesame Tofu Stir Fry

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, diced 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8 oz-can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2 Tbsp low sodium soy sauce 1 ½ tsp garlic,...

300 Calorie Lemon Ginger Tempeh Stir Fry

02 February in Dinners, Dinners 300, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Vegan, Recipes Vegetarian

Servings: 5 Ingredients:  1 10-oz. bag frozen broccoli 1 10-oz. bag frozen snow peas 1 cup mushrooms, sliced 1 8-oz. can water chestnuts, drained 1 tsp sesame oil 12 oz Tempeh, cubed 1 cup cooked quinoa For the lemon-ginger sauce: ¼ cup low sodium chicken broth ¼ cup lemon juice 1 tsp powdered ginger 2 Tbsp low sodium soy...

300 Calorie Vegetarian Fajita Bowl

30 January in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegetarian

Servings: 4 Ingredients:  1 14.4-oz. bag frozen pepper/onion stir-fry 1 15-oz. can no salt added black beans 1 tsp olive oil 2 cloves garlic, minced ½ tsp ground cumin ½ tsp chili powder ¼ tsp salt 1 1/2 cups Mexican cheese blend, reduced fat Pico de Gallo 3-4 Roma tomatoes, diced 1 medium yellow or red onion, diced ½ cup...

300 Calorie Vegetarian Burger Dinner

30 January in Dinners, Dinners 300, Dinners 300 Recipes, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Recipes, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Quick and Easy, Recipes Vegetarian

Looking for a vegetarian alternative to a traditional hamburger?  Here's our take on a vegetarian burger dinner! Servings: 4 Ingredients:  4 Morningstar Farms® Grillers Original® Veggie Burgers 4 4-inch whole wheat pita bread ½ medium tomato sliced into quarters 2 ¼-inch slices large red onion, raw 4 leaves of romaine lettuce 8 slices...