Lunches 300 Recipes

300 Calorie Vegetarian Chik’n Cutlets and Broccoli

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Quick Fix Quorn Chik'n Cutlets with Steamfresh Broccoli Servings: 1  Ingredients: 2 Quorn Chik'n Cutlets 1 cup Bird's Eye Steamfresh Broccoli 1/4 cup shredded 2% milk cheddar cheese 1 tsp trans-fat free margarine Directions: 1. Microwave chik'n cutlets and broccoli according to package directions. 2. Pour 1 cup broccoli into small bowl and toss...

300 Calorie Vegan Tofurkey Coconut Curry Tempeh Salad

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegan, Dinners Quick Fix, Dinners Recipes, Dinners Vegan, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegan, Lunches Quick Fix, Lunches Recipes, Lunches Vegan, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegan, Recipes Quick Fix, Recipes Vegan

Servings: 1  Ingredients: 6 slices Tofurky Coconut Curry Tempeh 2 cups mixed salad greens 4 cherry tomatoes 1/2 cup chickpeas 1 tsp olive oil 2 tsp apple cider vinegar Directions: 1. Spray a small frying pan with non-stick cooking spray.  Saute tempeh slices for about 2 minutes on each side. 2. In a strainer, drain and...

300 Calorie Indian Curried Tofu

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Indian, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Indian, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Vegetarian, Recipes Vegetarian

Recipe adapted from Honest Cooking Servings: 4  Ingredients: 3 tbsp olive oil 1 block extra firm tofu, cubed 1/2 small onion, chopped 1/3 tsp turmeric 1/4 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 clove garlic, minced 1 plum tomato, chopped Cilantro, chopped Lemon juice Salt to taste 4 6-inch chapatti Instructions: 1. Heat 2...

300 Calorie Skinny Chicken Tikka Masala

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Skinnytaste Servings: 4  Ingredients: 2 tsp canola oil 1 small onion, minced 1 tbsp fresh ginger, grated 3 cloves garlic, crushed 1 1/2 cups crushed tomatoes 4 oz fat free plain Greek yogurt 1/2 cup fat free milk 1 tbsp ground cumin 1 tbsp garam masala 1 tsp turmeric (optional) 1/2 tbsp chili powder Salt to taste 16...

300 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 3 oz lower sodium turkey breast lunch meat 1 100% Whole Wheat Sandwich Thin 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich by placing meat on bread.  Top with avocado.  Serve with sliced vegetable and enjoy! Nutrition Information per Serving: 286 calories, 10 g fat, 1 g...

300 Calorie Kicked-Up Albóndiga Soup

02 March in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Hispanic, Dinners 300 Recipes, Dinners Gluten Free, Dinners Hispanic, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Hispanic, Lunches 300 Recipes, Lunches Gluten Free, Lunches Hispanic, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Gluten Free, Recipes 300 Hispanic, Recipes Beef, Recipes Gluten Free, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 7 Ingredients: For Meatballs 1 pound lean ground chuck 1/2 cup cooked long-grain brown rice 1 tsp cumin 1 tsp smoked paprika 2 tsp garlic powder 1/2 tsp ground black pepper 1 tsp salt 1 chipotle, minced 1 egg For Soup 2 Roma tomatoes, diced 1 small poblano pepper, diced 1 medium zucchini, diced...

300 Calorie Camarones a la Mexicana

02 March in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Hispanic, Dinners 300 Recipes, Dinners Gluten Free, Dinners Hispanic, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Hispanic, Lunches 300 Recipes, Lunches Gluten Free, Lunches Hispanic, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Hispanic, Recipes Gluten Free, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 4 Ingredients: 1 lb extra large shrimp, peeled and deveined 1/2 tsp salt 1/2 tsp ground black pepper 1/2 tsp smoked paprika 1/3 to 1/2 tsp jalapeno powder (adjust for desired level of spiciness) *if you can't find jalapeno powder, substitute with Cayenne or chipotle...

300 Calorie Tandoori Chicken

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Simply Recipes Servings: 5 Ingredients: 3 Tbsp vegetable oil 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric 1 tsp cayenne pepper 1 Tbsp garam masala 1 Tbsp paprika (sweet, not hot) 1 cup plain yogurt 2 Tbsp lemon juice 4 cloves garlic, minced 2 Tbsp fresh ginger, minced 1 tsp salt 30 oz boneless,...

300 Calorie Indian Village Chicken Curry

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe from Serious Eats Servings: 3 Ingredients: Chicken Marinade 1 lb chicken (with bone, cut into 1-inch pieces) 2 Tbsp ginger-garlic paste 2 Tbsp red chili powder (divided) 1/2 Tbsp turmeric powder Salt Spice Paste 2 Tbsp grated coconut, fresh 1 cup water 1 tsp sesame seeds 1 tsp cumin seeds 1 tsp coriander seeds 6 Kashmiri chile (dry) 5 peppercorns 1...

300 Calorie Low FODMAP Tuna Chopped Salad

22 February in Dinners, Dinners 300, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Dine Out, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes Gluten Free, Recipes Low FODMAP

Ingredients 3 c. romaine lettuce – shredded 1 ½ c. spinach – chopped 3 tsp. lemon juice – divided 2 tsp. olive oil 1 medium tomato – sliced 4 rice cakes 1 x 5 oz. (1/2 c.) can tuna in water, drained ½ c. chopped red pepper ½ c. chopped carrots 2 Tbsp. Dijon mustard 2...