Lunches 300 Low FODMAP

300 Calorie Low FODMAP Tuna Chopped Salad

22 February in Dinners, Dinners 300, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Dine Out, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes Gluten Free, Recipes Low FODMAP

Ingredients 3 c. romaine lettuce – shredded 1 ½ c. spinach – chopped 3 tsp. lemon juice – divided 2 tsp. olive oil 1 medium tomato – sliced 4 rice cakes 1 x 5 oz. (1/2 c.) can tuna in water, drained ½ c. chopped red pepper ½ c. chopped carrots 2 Tbsp. Dijon mustard 2...

Low FODMAP 300 Calorie Chicken Fajitas

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Gluten Free, Dinners Low FODMAP, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless, skinless chicken breasts 5 red bell peppers, sliced ¼ t. salt 1 t. oregano 1 t. cumin powder ¼ t. cayenne pepper (optional) 1 x 14.5 oz. can (1 ¾ cup.) of diced tomatoes no salt added, drained 4 T. chopped fresh cilantro 4 T. light sour cream 1...

300 Calorie Low FODMAP Summer Salmon

22 February in Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick and Easy, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick and Easy, Uncategorized

Ingredients 16 oz. wild-caught sockeye, Pacific or Atlantic salmon raw 1 c. 50% less sugar orange juice 5 Tbsp. brown sugar 2 tsp. cumin 1 tsp. paprika 1 tsp oregano ½ tsp. salt 8 c. frozen broccoli florets  Directions Preheat oven to 400°. Marinate salmon in orange juice and vinegar for 10 minutes to an hour. Whisk...

300 Calorie Low FODMAP Vegetable Omelet

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Low FODMAP, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Gluten Free, Lunches Low FODMAP, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Vegetarian

Ingredients 4 egg whites ½ c. loosely packed spinach– shredded ¼ c. red peppers – sliced 2 Tbsp.  green onions – chopped 1 Tbsp. sundried tomatoes – diced Salt and pepper ½ oz. Cabot 50% light cheese 2 small 4.5 inch corn tortillas ¾ tsp. olive oil  Directions Dice sundried tomatoes. Cut and prepare all of...

Low FODMAP Cilantro-Lime Turkey Stuffed Peppers

19 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Low FODMAP, Lunches, Lunches 300, Lunches 300 Low FODMAP, Lunches Gluten Free, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes Low FODMAP, Recipes Poultry

Ingredients 6 medium red bell peppers ½ c. water 1 lb. 99% fat free ground turkey 5 scallions, diced (green parts only) ¼ tsp. paprika 2 c. cooked quinoa ½ c. chopped fresh spinach 2 tsp. lime juice     ¼ t. salt 1 tsp. soy sauce 1 ½ tsp. dried cilantro 1 tsp. dried parsley ½ c. (2...

Low FODMAP 300 Calorie Slow Cooker Beef Chili

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Entertaining, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Slow Cooker, Recipes Beef, Recipes Gluten Free, Recipes Low FODMAP, Uncategorized

Ingredients 1 lb. 95% lean ground beef 3 cups sliced red peppers 5 scallions (green onions), sliced (no white parts) 1 tsp. soy sauce or tamari 1 Tbsp. ground oregano 1 Tbsp. cumin 1 tsp paprika 1 tsp ground ancho chile powder (NOT CHILI POWDER) ¼ tsp. cayenne pepper (optional) 1 tsp. cinnamon ½ tsp. sugar ½...

Low FODMAP 300 Calorie Slow Cooker Chicken Cacciatore

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Poultry, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless skinless chicken breasts 1 stalk celery – chopped thinly 1 medium carrot – chopped thinly 1 medium red bell pepper – sliced 1 x 14.5 oz. (1 ¾ c.) can of diced tomatoes, no salt added 1 tsp. garlic-infused olive oil (see separate recipe) 1...

Low FODMAP 300 Calorie Beef Taco Salad

18 February in Dinners 300 Low FODMAP, Dinners Low FODMAP, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Low FODMAP, Recipes 300 Quick and Easy, Recipes Low FODMAP

Ingredients 14 oz. 95% lean ground beef 1 tsp cumin, ground 1 tsp oregano ¼ tsp cayenne pepper (optional) 1 head, medium iceberg lettuce, raw 3 medium whole tomatoes ½ cup chopped scallions (green parts) ¼ cup shredded low fat Cheddar or Colby cheese 4 tbsp. sour cream 6 corn tortillas Directions Brown beef in frying pan...