Lunches

300 calorie Chick Fil A Grilled Market Salad

14 March in Chick-fil-A, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Chick-fil-A, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out

Grilled Market Salad with Italian Dressing and  "harvest nut granola" but no "roasted nut blend" // // 285 Calories 8g Fat 2g Saturated Fat 0g Trans Fat 65mg Cholesterol 1070mg Sodium 28g Carbohydrates 5g Fiber 13g Sugar 24g Protein  ...

400 Calorie Vegetarian Tacos

06 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners 400 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches 400 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1  Ingredients: 2/3 cup Lightlife Smart Ground Mexican Crumbles 1 ounce reduced-fat cheese 2 hard taco shells 2/3 cup Steamfresh onion and pepper mix 1/3 cup no-salt-added canned tomatoes with chilies 1 tsp olive oil Directions: 1. Saute onion and pepper mixture in a medium pan with olive oil for about 4 minutes or until...

300 Calorie Vegetarian Chik’n Cutlets and Broccoli

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Quick Fix Quorn Chik'n Cutlets with Steamfresh Broccoli Servings: 1  Ingredients: 2 Quorn Chik'n Cutlets 1 cup Bird's Eye Steamfresh Broccoli 1/4 cup shredded 2% milk cheddar cheese 1 tsp trans-fat free margarine Directions: 1. Microwave chik'n cutlets and broccoli according to package directions. 2. Pour 1 cup broccoli into small bowl and toss...

300 Calorie Vegan Tofurkey Coconut Curry Tempeh Salad

06 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners 300 Vegan, Dinners Quick Fix, Dinners Recipes, Dinners Vegan, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches 300 Vegan, Lunches Quick Fix, Lunches Recipes, Lunches Vegan, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegan, Recipes Quick Fix, Recipes Vegan

Servings: 1  Ingredients: 6 slices Tofurky Coconut Curry Tempeh 2 cups mixed salad greens 4 cherry tomatoes 1/2 cup chickpeas 1 tsp olive oil 2 tsp apple cider vinegar Directions: 1. Spray a small frying pan with non-stick cooking spray.  Saute tempeh slices for about 2 minutes on each side. 2. In a strainer, drain and...

300 Calorie Indian Curried Tofu

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Indian, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Indian, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Vegetarian, Recipes Vegetarian

Recipe adapted from Honest Cooking Servings: 4  Ingredients: 3 tbsp olive oil 1 block extra firm tofu, cubed 1/2 small onion, chopped 1/3 tsp turmeric 1/4 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 clove garlic, minced 1 plum tomato, chopped Cilantro, chopped Lemon juice Salt to taste 4 6-inch chapatti Instructions: 1. Heat 2...

300 Calorie Skinny Chicken Tikka Masala

02 March in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Skinnytaste Servings: 4  Ingredients: 2 tsp canola oil 1 small onion, minced 1 tbsp fresh ginger, grated 3 cloves garlic, crushed 1 1/2 cups crushed tomatoes 4 oz fat free plain Greek yogurt 1/2 cup fat free milk 1 tbsp ground cumin 1 tbsp garam masala 1 tsp turmeric (optional) 1/2 tbsp chili powder Salt to taste 16...

300 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 300, Dinners 300 Quick Fix, Dinners 300 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Quick Fix, Lunches 300 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 3 oz lower sodium turkey breast lunch meat 1 100% Whole Wheat Sandwich Thin 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich by placing meat on bread.  Top with avocado.  Serve with sliced vegetable and enjoy! Nutrition Information per Serving: 286 calories, 10 g fat, 1 g...

400 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 2 oz lower sodium turkey breast lunch meat 1 oz lower fat american cheese 2 slices lower sodium whole grain bread (Alpine Valley 21 Whole Grains and Ezekiel Bread 7 Sprouted grains are our favorites) 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich...

550 Calorie Camarones Entomatados Tacos

02 March in Dinners, Dinners 550, Dinners 550 Hispanic, Dinners 550 Recipes, Dinners Hispanic, Dinners Recipes, Lunches, Lunches 550, Lunches 550 Hispanic, Lunches 550 Recipes, Lunches Hispanic, Lunches Recipes, Recipes, Recipes 550, Recipes 550 Hispanic, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 4 Ingredients: 1 1/2 lb shrimp, peeled and deveined 1 tsp oregano 1/2 tsp ground cumin 1 1/2 tsp Jugo Maggi or Worcestershire sauce 3 tbsp extra virgin olive oil, divided Sea salt and black pepper to taste 4 sprigs green onion, finely chopped 1 small Serrano pepper,...

300 Calorie Kicked-Up Albóndiga Soup

02 March in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Hispanic, Dinners 300 Recipes, Dinners Gluten Free, Dinners Hispanic, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Hispanic, Lunches 300 Recipes, Lunches Gluten Free, Lunches Hispanic, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Gluten Free, Recipes 300 Hispanic, Recipes Beef, Recipes Gluten Free, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 7 Ingredients: For Meatballs 1 pound lean ground chuck 1/2 cup cooked long-grain brown rice 1 tsp cumin 1 tsp smoked paprika 2 tsp garlic powder 1/2 tsp ground black pepper 1 tsp salt 1 chipotle, minced 1 egg For Soup 2 Roma tomatoes, diced 1 small poblano pepper, diced 1 medium zucchini, diced...