Vegetable Exchange Gluten Free

Low FODMAP Vegetable Exchange Options

10 February in Exchanges, Vegetable Exchange, Vegetable Exchange Gluten Free, Vegetable Exchange Low FODMAP, Vegetable Exchange Vegan, Vegetable Exchange Vegetarian

One low FODMAP vegetable exchange is about 1/2 cup vegetables and provides about 25 calories.  Here are some examples of low FODMAP vegetable exchanges. 1/2 cup carrots 1/2 cup cherry or diced tomatoes 1/2 cup cucumber 1/2 cup eggplant 1 cup shredded lettuce 1/2 cup red bell pepper 1 cup raw spinach 1/2...