Starch Exchange

Low FODMAP Starch Exchange Options

08 March in Exchanges, Starch Exchange, Starch Exchange Gluten Free, Starch Exchange Low FODMAP, Starch Exchange Vegan, Starch Exchange Vegetarian, Uncategorized

80 calorie starch servings 1 slice of Gluten Free Bread (check ingredients) such as Udi's 1/2 cup cooked  brown or white rice 1/2 cup quinoa 2 rice cakes 2 corn cakes 1/2 cup gorilla munch cereal 2 small corn tortillas 1/4 cup dry gluten free oats 1/2 cup of corn/rice/quinoa pasta 7  tortilla chips  17 Pop...