Fat/Oil Exchange Gluten Free

Low FODMAP Fat/Oil Exchange Options

11 March in Exchanges, Fat/Oil Exchange, Fat/Oil Exchange Gluten Free, Fat/Oil Exchange Low FODMAP, Fat/Oil Exchange Vegan, Fat/Oil Exchange Vegetarian

Low FODMAP Fat/Oil Exchange Options 1 fat serving = 45 calories and 5g fat 1 tsp olive or canola oil 10 peanuts 6 almonds 1 Tbsp. pumpkin seeds 1 Tbsp. chia seeds 1 Tbsp. flax seeds 6 almonds 4 pecans 1 Tbsp. sunflower seeds 4 walnut halves 1/2 Tbsp peanut or nut butter   ...