Dairy Exchange Vegetarian

Low FODMAP Dairy Exchanges and Dairy Snacks

11 March in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Low FODMAP, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 150, Snacks 150 Bars/Shakes Vegan, Snacks 150 Dairy, Snacks 150 Low FODMAP, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks Dairy, Snacks Gluten-Free, Snacks Low FODMAP, Snacks Vegetarian, Uncategorized

People following a low FODMAP diet may need to eliminate lactose, the sugar found in milk, as this is considered a FODMAP.  One lactose-free dairy exchange provides about 100 calories, 12 grams of carbohydrates, and about 300 mg calcium.  The following are lactose-free dairy exchanges...

Non-Dairy Exchanges and Non-Dairy Snacks

05 March in Dairy Exchange, Dairy Exchange Vegan, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Non-Dairy, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Non-Dairy, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Non-Dairy, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Gluten-Free, Snacks Non-Dairy, Snacks Vegan, Snacks Vegetarian, Uncategorized

The following are examples of one non-dairy "dairy" snacks for those with a milk allergy or following a vegan diet. 100 calorie non-dairy exchanges nondairy snack options = 100 calories and 1 dairy serving 1 cup Rice Dream enriched, unsweetened rice milk (90 calories, 2.5 g fat, 0...

Dairy Exchanges and Dairy Snacks

09 February in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150 Dairy, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Dairy, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

One dairy exchange provides about 100 calories and 12 grams of carbohydrates.  Dairy exchanges provide about 150 to 300 mg of calcium, making them valuable foods for bone health! One dairy exchange also equals one 100 calorie dairy snack. Examples of one dairy exchange are outlined below. 1 cup...