Dinners 400 Recipes

400 Calorie Vegetarian Tacos

06 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners 400 Vegetarian, Dinners Quick Fix, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches 400 Vegetarian, Lunches Quick Fix, Lunches Recipes, Lunches Vegetarian, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1  Ingredients: 2/3 cup Lightlife Smart Ground Mexican Crumbles 1 ounce reduced-fat cheese 2 hard taco shells 2/3 cup Steamfresh onion and pepper mix 1/3 cup no-salt-added canned tomatoes with chilies 1 tsp olive oil Directions: 1. Saute onion and pepper mixture in a medium pan with olive oil for about 4 minutes or until...

400 Calorie Quick Fix Meal: Turkey Sandwich

02 March in Dinners, Dinners 400, Dinners 400 Quick Fix, Dinners 400 Recipes, Dinners Quick Fix, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Quick Fix, Lunches 400 Recipes, Lunches Quick Fix, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Quick Fix

Servings: 1  Ingredients: 2 oz lower sodium turkey breast lunch meat 1 oz lower fat american cheese 2 slices lower sodium whole grain bread (Alpine Valley 21 Whole Grains and Ezekiel Bread 7 Sprouted grains are our favorites) 1 oz/2 tbsp avocado 1 cup sliced bell pepper or other vegetable Directions: Assemble the sandwich...

400 Calorie Beef Enchiladas

27 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Beef, Recipes 400 Hispanic, Recipes Beef, Recipes Hispanic

Recipe adapted from Hispanic Kitchen Servings: 4 Ingredients:  1 pound lean ground beef 1/2 cup chopped onion 2 cloves garlic, crushed 1/2 tsp salt 1/4 tsp pepper 2 cups enchilada sauce 8 small corn tortillas (6 inches in diameter) 3/4 cup shredded pepper-jack cheese 1 Tbsp chopped fresh cilantro 16 cups mixed salad greens Directions: 1. Preheat over to 350 degrees F. 2....

400 Calorie Indian Curry Chicken & Rice

26 February in Dinners, Dinners 400, Dinners 400 Indian, Dinners 400 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Indian, Lunches 400 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Indian, Recipes 400 Poultry, Recipes Indian, Recipes Poultry

Original recipe from Knorr Servings: 4 Ingredients: 1 lb boneless, skinless chicken thighs (or breasts) cut into 1-inch pieces 1 Tbsp curry powder 1 Tbsp olive oil 1 medium onion, chopped 2 cups water 1 Tbsp tomato paste 1 small tomato, chopped 1 package Knorr® Rice Sides™ - Chicken flavor 1 cup frozen green peas Directions: 1. Toss...

400 Calorie Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olive

17 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400

See full recipe post on Self Servings: 2 Ingredients: 2 oz whole-grain angel hair pasta 2 tsp extra light olive oil 3/4 lb medium shrimp, shelled but tails intact 1/2 tsp salt 1 tbsp finely chopped black olives 1 tbsp finely chopped parsley 1 clove garlic, finely chopped 1 cup fresh baby spinach 4 cherry tomatoes, halved 1/4...

400 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cup mushrooms, sliced 2 cup broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained well 1 1/3 cup cooked quinoa  For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

400 Calorie Summer Salmon

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

Servings: 4 Ingredients:  16 oz. wild-caught sockeye, Pacific or Atlantic salmon, raw 8 cups 50% less sugar orange juice 5 Tbsp brown sugar 2 tsp cumin 2 tsp chili powder ½ tsp salt 8 cups frozen broccoli florets 4 smal whole wheat rolls ** For a gluten-free diet, substitute with gluten-free rolls like Udi's ** Directions: 1.  Preheat oven to...

400 Calorie Turkey Stuffed Peppers

06 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Recipes, Recipes 400, Recipes Gluten Free

Servings: 6 Ingredients:  6 large bell peppers ½ c. water 1 lb 99% fat free ground turkey ½ cup diced onion ¼ tsp paprika 2 cloves garlic, minced 4 cups cooked quinoa ½ cup chopped fresh spinach 2 tsp lime juice ¼ tsp salt 1 tsp Worcestershire sauce 1 ½ tsp dried cilantro 1 tsp dried parsley ½ cup (2...

400 Calorie Slow Cooker Pulled Pork

06 February in Dinners, Dinners 400, Dinners 400 Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Recipes, Recipes 400, Recipes Slow Cooker

Servings: 7 servings Ingredients:  2 lbs pork tenderloin ½ medium onion 1 Tbsp paprika 2 tsp Southwest Chipotle Mrs. Dash 2 tsp dried thyme 1 Tbsp minced garlic ½ tsp ground cayenne pepper (optional) ½ tsp black pepper ½ tsp cumin ½ tsp  salt ½ tsp nutmeg 2 Tbsp olive oil ⅓ cup honey ¼ cup red wine vinegar 7 cups...