Subway

subway grilled chicken flatbread

550 Calorie Meal Idea from Subway

16 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Subway, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Subway

Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes, olives, cucumbers, and onions) with Veggie Delight Salad and drizzle of oil and vinegar (540 calories, 20 g fat, 4 g saturated fat, 800 mg sodium, 56 g carbohydrates, 29 g protein)...

subway mini sub

400 Calorie Lunch/Dinner Options from Subway

16 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Subway, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Subway

6" Cold Cut Combo on 9-grain Wheat Bread with Vegetables (lettuce, tomatoes, onion, green peppers, and cucumbers) (360 calories, 12 g fat, 3.5 g saturated fat, 1030 mg sodium, 46 g carbohydrates, 17 g protein) Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes,...

subway mini sub

300 Calorie Lunch/Dinner Options at Subway

14 January in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Subway, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out, Subway

 Kids Meal Roast Beef Sandwich on 9-grain wheat bread with vegetables (lettuce, tomatoes, onions, green peppers, and cucumbers) and 1 tbsp. light mayonnaise (250 calories, 8 g fat, 2 g saturated fat, 490 mg sodium, 30 g carbohydrates, 14 g protein)   Chicken Teriyaki Spinach Salad with...