Dine Out Meals Gluten Free

Olive Garden 550 Calorie Gluten Free Options

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Lunch Portion Gluten-free Rotini with Marinara and Grilled Chicken (490 calories, 13 g fat, 2 g saturated fat, 900 mg sodium, 60 g carbohydrates, 41 g protein) Herb-Grilled Salmon with House Salad (no croutons) (560 calories, 37 g fat, 6.5 g saturated fat, 1200 mg sodium, 12 g carbohydrates, 43 g...

Noodles & Co. 550 Calorie Gluten Free Meal Options

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The Med Salad with Chicken (full size) (450 calories, 16 g fat, 5 g saturated fat, 1360 mg sodium, 44 g carbohydrates, 33 g protein) Small Penne Rosa (with gluten free fusili) and grilled chicken (480 calories, 16.5 g fat, 7.5 g saturated fat, 730 mg sodium, 49 g carbohydrates,...

Noodles & Co. 400 Calorie Gluten Free Meal Options

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Small Penne Rosa (with gluten-free fusili) and tossed green side salad with fat-free Asian dressing (415 calories, 14 g fat, 7 g saturated fat, 780 mg sodium, 61 g carbohydrates, 13 g protein) Small Spaghetti (with gluten-free fusili) and Grilled Chicken (380 calories, 10 g fat, 6 g saturated fat, 800...

Noodles & Co. 300 Calorie Gluten Free Meal Options

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Small Med Salad with Chicken (280 calories, 14 g fat, 2.5 g saturated fat, 920 mg sodium, 21 g carbohydrates, 25 g protein) Small Chinese Chicken Chop Salad  (310 calories, 14 g fat, 2.5 g saturated fat, 920 mg sodium, 21 g carbohydrates, 25 g protein)...

California Tortilla 550 Calorie Gluten Free Option

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2 6" hard corn chicken tacos with side Mexican rice (545 calories, 17 g fat, 8 g saturated fat, 2094 mg sodium, 55 g carbohydrates, 44 g protein)...

California Tortilla 400 Calorie Gluten Free Options

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Southwestern Chicken Salad (no cheese, no tortilla strips) (368 calories, 11 g fat, 2 g saturated fat, 723 calories, 21 g carbohydrates, 39 g protein) Southwestern Chicken Salad (no cheese, no tortilla strips, no guacomole) with side Mexican rice (388 calories, 4.5 g fat, 1 g saturated fat, 1442...

Chili’s 550 Calorie Gluten Free Meal Options

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6 oz Sirloin with Grilled Avocado and side black beans 520 calories, 20.5 g fat, 5 g saturated fat, 2960 mg sodium, 41 g carbohydrates, 46 g protein...

Chili’s 400 Calorie Gluten Free Meal Options

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Grilled Chicken Salad 430 calories, 23 g fat, 6 g saturated fat, 1090 mg sodium, 23 g carbohydrates, 39 g protein...

Chili’s 300 Calorie Gluten Free Meal Options

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Bowl of Southwest Chicken Soup (no tortilla strips) with Lunch Combo Fresco Salad (no croutons) and half order Seared Shrimp 340 calories, 16 g fat, 3 g saturated fat, 1995 mg sodium, 31 g carbohydrates, 17 g protein...

On The Border 550 Calorie Gluten Free Meal Options

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Jalapeno BBQ Salmon (570 calories, 15 g fat, 2.5 g saturated fat, 1350 mg sodium, 54 g carbohydrates, 51 g protein)...