Breakfasts Vegetarian

400 Calorie Low FODMAP Breakfast: Egg Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Scrambled Egg Wrap Servings: 1 Ingredients: 1 large brown rice tortilla 1 egg 1/2 cup baby spinach, roughly chopped 1/2 cup sliced strawberries 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Melt butter in pan then scramble.  Remove from pan when cooked and place in...

400 Calorie Low FODMAP Breakfast: Hot Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Scrambled Egg and Toast Servings: 1 Ingredients: 1 slice gluten-free bread 1 egg 1 small orange 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Scramble egg until desired consistency is reached.  Toast bread and top with butter. 2. Serve egg and toast with fruit...

300 Calorie Low FODMAP Breakfast

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Low FODMAP, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Strawberry Oatmeal and Hardboiled Egg Servings: 1 Ingredients: 1/4 cup dry oats 1/2 cup strawberries 1 tsp margarine 1 hardboiled egg 1 cup lactose-free skim milk Directions: 1. Place dry oats and strawberries in a microwave-safe bowl.  Add 1/2 cup water and cook until desired consistency is reached and strawberries are softened.  Remove from...

400 Calorie Quick Fix Breakfast: Fruit and Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1 Ingredients: 1 cup Kashi GoLean cereal, original 1 cup skim milk 3/4 cup fresh blueberries 4 pecan halves Directions: 1. Chop pecans. Place dry cereal, pecans, and blueberries in a bowl.  Top with milk and enjoy! Nutrition Information per Serving: 360 calories, 6 g fat, 62 g carbohydrates, 19 g protein Exchanges per...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

300 Calorie Quick Fix Breakfast: Egg Sandwich

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 100% Whole Wheat bagel thin 2 egg whites, scrambled 2 tbsp. chopped avocado 1 small apple 1 cup non-fat milk Directions: 1. Toast bagel thin, if desired, and top with egg whites and avocado. 2. Serve with sliced apple and milk. Nutrition Information per Serving: 330 calories, 6.5 g fat, 49 g carbohydrates,...

300 Calorie Quick Fix Breakfast: Cereal and Milk

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 2/3 cup Special K® Protein Cereal 1 cup non-fat milk 1 1/4 cup whole strawberries 1 tbsp. chopped walnuts Directions: 1. Measure out whole strawberries then slice. 2. Place cereal, strawberries, and walnuts in a bowl.  Pour milk over and enjoy! Nutrition Information per Serving: 303 calories, 5 g fat, 0 g...

300 Calorie Quick Fix Breakfast: Oats and Yogurt

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 1/4 cup dry oats **Note: if making gluten-free, check container to ensure gluten-free oats** 6 oz plain, fat-free Greek yogurt 3/4 cup frozen peaches 4 walnut halves, chopped Directions: 1. Place dry oats, peaches, and chopped walnuts in a microwave-safe bowl.  Add 1/2 cup water and cook for about 1 minute,...

300 Calorie McDonalds Low FODMAP Breakfast

27 February in Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts 300 Low FODMAP, Breakfasts 300 Vegetarian, Breakfasts Dine Out, Breakfasts Low FODMAP, Breakfasts Vegetarian, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 McDonalds, Dine Out Meals Low FODMAP, McDonald's

Oatmeal with Brown Sugar and Light Cream with 1 tbsp dried cranberries (no apples)  240 cal, 4 g fat, 150 mg sodium, 47 g carbohydrates, 4 g protein...