Breakfasts 400

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400 Calorie Low FODMAP Breakfast: Egg Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Scrambled Egg Wrap Servings: 1 Ingredients: 1 large brown rice tortilla 1 egg 1/2 cup baby spinach, roughly chopped 1/2 cup sliced strawberries 1 tsp butter 1 cup unsweetened rice milk Directions: 1. Heat a small skillet over medium high heat.  Melt butter in pan then scramble.  Remove from pan when cooked and place in...

400 Calorie Low FODMAP Breakfast: Hot Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Low FODMAP, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Low FODMAP, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Low FODMAP, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick Fix, Recipes Vegetarian

Hot Cereal and Egg Servings: 1 Ingredients: 1/4 cup dry buckwheat hot cereal 1/2 cup blueberries 6 oz lactose-free plain, low-fat yogurt 7 almonds 1 hardboiled egg Directions: 1. Place dry buckwheat cereal in a microwave-safe bowl with 1/2 cup water.  Microwave until desired consistency is reached. 2. Stir blueberries and almonds into yogurt.  Serve...

400 Calorie Quick Fix Breakfast: Fruit and Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1 Ingredients: 1 cup Kashi GoLean cereal, original 1 cup skim milk 3/4 cup fresh blueberries 4 pecan halves Directions: 1. Chop pecans. Place dry cereal, pecans, and blueberries in a bowl.  Top with milk and enjoy! Nutrition Information per Serving: 360 calories, 6 g fat, 62 g carbohydrates, 19 g protein Exchanges per...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

400 Calorie Banana-Peanut Butter Oatmeal

06 February in Breakfasts, Breakfasts 400, Breakfasts 400 Gluten Free, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegan, Breakfasts 400 Vegetarian, Breakfasts Gluten Free, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegan, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes Gluten Free, Recipes Quick and Easy, Recipes Quick Fix, Recipes Vegan, Recipes Vegetarian

Servings: 1 Ingredients:  1/2 large banana 2 Tbsp powdered peanut butter (PB2 or Just Great Stuff brands) 1 cup unsweetened almond milk, vanilla flavor (30 calories a cup) 1 Tbsp ground flaxseed 1/2 cup dry oats ** for a gluten-free diet, look for gluten-free oats like Bob's Red Mill ** Directions: 1. Combine milk and dry oats in...

mcdonalds-Egg-McMuffin

McDonald’s 400 Calorie Breakfast Options

13 January in Breakfasts, Breakfasts 400, Breakfasts 400 Dine Out, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 McDonalds, McDonald's

Looking for a 400-calorie breakfast option from McDonald's? Here are two of our favorites.  Egg McMuffin with 1% Low-Fat Milk Jug (410 calories, 15 g fat, 7 g saturated fat, 880 mg sodium, 43 g carbohydrates, 25 g  protein)     Egg White Delight McMuffin with Fruit and Yogurt Parfait  (400 calories, 10 g...

starbucks strawberry parfait

400 Calorie Starbucks Breakfasts

17 December in Breakfasts, Breakfasts 400, Breakfasts 400 Dine Out, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Starbucks, Starbucks

Starbucks offers a few options for breakfast that provide about 400 calories and can help you stay within your daily calorie goal. Strawberry Blueberry Yogurt Parfait (350 calories, 4.5 grams fat, 66 grams carbohydrate, 10 grams protein) Oatmeal with Dried Fruit and 1/2 nut serving and a Tall...