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Vegetarian Fruit and Protein Snacks

05 March in Snacks, Snacks 100 Fruit and Protein, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered peanut...

Food Sensitivities

05 March in Uncategorized

Food sensitivities are characterized by an unpleasant reaction to certain foods.  Sensitivities can manifest as acid reflux, nausea, or cramping but can vary with different individuals.  Food sensitivities can often be difficult to diagnose as symptoms may not present immediately following ingestion of the food...