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400 Calorie Quick Fix Breakfast: Fruit and Cereal

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian

Servings: 1 Ingredients: 1 cup Kashi GoLean cereal, original 1 cup skim milk 3/4 cup fresh blueberries 4 pecan halves Directions: 1. Chop pecans. Place dry cereal, pecans, and blueberries in a bowl.  Top with milk and enjoy! Nutrition Information per Serving: 360 calories, 6 g fat, 62 g carbohydrates, 19 g protein Exchanges per...

400 Calorie Quick Fix Breakfast: Egg White Wrap

05 March in Breakfasts, Breakfasts 400, Breakfasts 400 Quick Fix, Breakfasts 400 Recipes, Breakfasts 400 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 400, Recipes 400 Quick Fix, Recipes 400 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 12-inch 100% whole wheat tortilla wrap 1 egg 2 egg whites 1/2 cup spinach, roughly chopped 2 tbsp. avocado 17 small grapes 1 cup unsweetened almond milk (30 calories per cup) Directions: 1. Heat a small skillet over medium high heat.  Whisk egg and egg whites in a bowl.  Scramble with roughly...

300 Calorie Quick Fix Breakfast: Egg Sandwich

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian, Recipes Quick Fix, Recipes Vegetarian

Servings: 1 Ingredients: 1 100% Whole Wheat bagel thin 2 egg whites, scrambled 2 tbsp. chopped avocado 1 small apple 1 cup non-fat milk Directions: 1. Toast bagel thin, if desired, and top with egg whites and avocado. 2. Serve with sliced apple and milk. Nutrition Information per Serving: 330 calories, 6.5 g fat, 49 g carbohydrates,...

300 Calorie Quick Fix Breakfast: Cereal and Milk

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 2/3 cup Special K® Protein Cereal 1 cup non-fat milk 1 1/4 cup whole strawberries 1 tbsp. chopped walnuts Directions: 1. Measure out whole strawberries then slice. 2. Place cereal, strawberries, and walnuts in a bowl.  Pour milk over and enjoy! Nutrition Information per Serving: 303 calories, 5 g fat, 0 g...

300 Calorie Quick Fix Breakfast: Oats and Yogurt

05 March in Breakfasts, Breakfasts 300, Breakfasts 300 Gluten Free, Breakfasts 300 Kid Friendly, Breakfasts 300 Quick Fix, Breakfasts 300 Recipes, Breakfasts 300 Vegetarian, Breakfasts Gluten Free, Breakfasts Kid Friendly, Breakfasts Quick Fix, Breakfasts Recipes, Breakfasts Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick Fix, Recipes 300 Vegetarian

Servings: 1 Ingredients: 1/4 cup dry oats **Note: if making gluten-free, check container to ensure gluten-free oats** 6 oz plain, fat-free Greek yogurt 3/4 cup frozen peaches 4 walnut halves, chopped Directions: 1. Place dry oats, peaches, and chopped walnuts in a microwave-safe bowl.  Add 1/2 cup water and cook for about 1 minute,...

Non-Dairy Exchanges and Non-Dairy Snacks

05 March in Dairy Exchange, Dairy Exchange Vegan, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Non-Dairy, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Non-Dairy, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Non-Dairy, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Gluten-Free, Snacks Non-Dairy, Snacks Vegan, Snacks Vegetarian, Uncategorized

The following are examples of one non-dairy "dairy" snacks for those with a milk allergy or following a vegan diet. 100 calorie non-dairy exchanges nondairy snack options = 100 calories and 1 dairy serving 1 cup Rice Dream enriched, unsweetened rice milk (90 calories, 2.5 g fat, 0...